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4 Things You Probably Didn't Know About Honey

Posted 10.09.2014 | Healthy Living

By Rachel Swalin Most people love honey for its tasty goodness. The natural sweetener helps balance flavors, thicken sauces and add moisture to you...

5 Signs Your Hormones Are Out Of Whack

Posted 09.29.2014 | Healthy Living

By Chloe Metzger Raise your hand if, in the last few weeks, you've felt tired, bloated or cranky. Sound familiar? Then you know the drill: Every mo...

10 Mistakes That Make Cravings Worse

Posted 09.15.2014 | Healthy Living

By Jessica Migala Cravings. Such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is -- pizz...

11 Surprising Things That Can Make Allergies Worse

Posted 09.07.2014 | Healthy Living

By Rachel Swalin Who likes getting a runny nose or itchy eyes when allergies flare up? Talk to any allergy sufferer and they will agree it's never ...

6 Things You Probably Didn't Know About Zucchini

Posted 08.19.2014 | Healthy Living

By Rachel Swalin If you want a veggie that's extremely versatile, look no further than zucchini. Whether eaten raw or cooked, there's so many ways ...

18 Health Benefits Of Whole Grains

Posted 08.13.2014 | Healthy Living

By Amanda Gardner Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at ...

The 5 Most Confusing Health Food Labels

Posted 08.02.2014 | Healthy Living

By Cynthia Sass, MPH, RD I frequently meet my clients at their local supermarkets so we can walk the aisles together. Most find it incredibly eye-o...

14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight'

Posted 08.21.2014 | Healthy Living

By Linda Melone Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning se...

14 Fad Diets You Should Absolutely Never Try

Posted 07.22.2014 | Healthy Living

By K. Aleisha Fetters Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are....

5 Things You Probably Didn't Know About Watermelon

Posted 07.04.2014 | Healthy Living

By Rachel Swalin No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a...

5 Reasons To Drink Coffee Before Your Workout

Posted 07.02.2014 | Healthy Living

By Cynthia Sass, MPH, RD Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may...

12 Foods To Keep You Fuller, Longer

Posted 06.29.2014 | Healthy Living

By Carey Rossi When you're trying to lose weight, cutting back on the amount you eat is a given -- but feeling hungry all the time is one of the ma...

9 Ways To Add More Adventure To Your Weekday

Posted 06.23.2014 | Healthy Living

By Jancee Dunn Recently, I got daring in a way that I hadn't been in years. I was on a trip in Mexico for some R & R. As the days passed and I u...

14 Surprising Reasons You're Dehydrated

Posted 05.27.2014 | Healthy Living

By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O -- the tipping point for mild dehydration -- and your ...

7 Ways To Stop Procrastinating

Posted 05.20.2014 | Healthy Living

By Gail Saltz, M.D. Choices are never easy, especially when it comes to life's big ones. Phoebe, 39, came to see me one day, distraught after learn...

10 Things You Don't Know About Melanoma

Posted 05.15.2014 | Healthy Living

By Susan Rinkunas You may have heard of melanoma, but chances are also good that you don't know everything you need to stay safe --it's a tricky di...

10 Things You Should Never Do When You're Angry

Posted 05.05.2014 | Healthy Living

By Linda Melone Getting into a heated argument doesn't just put you in a bad mood. It can also compromise your ability to perform everyday tasks --...

How To Sleep Like You're On Vacation

Posted 05.03.2014 | Healthy Living

By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not gett...

Your Get-Started Guide To Biking

Posted 04.24.2014 | Healthy Living

By Lindsey Emery What's the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. "These days, the...

The 5 Worst Stretching Mistakes You're Probably Making

Posted 04.11.2014 | Healthy Living

By Linda Melone Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch incorr...

Everything You Need To Know About Meditation

Posted 04.01.2014 | Healthy Living

By Jancee Dunn "It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer...

15 Signs You Could Have An Iron Deficiency

Posted 04.01.2014 | Healthy Living

By K. Aleisha Fetters Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. I...

The 8 Moves You Need For A More Sculpted Body

Posted 03.17.2014 | Healthy Living

By Amy Spencer When she's not busy filming "The Biggest Loser", Alison Sweeney is busy writing books (her second, Scared Scriptless, comes out in J...

11 Secrets To All-Day Energy

Posted 03.01.2014 | Healthy Living

By Elizabeth Jenkins We've all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, sometimes ...

7 Strength-Training Tips For Beginners

Posted 02.27.2014 | Healthy Living

By Jennifer Cohen Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pul...