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12 Foods To Eat When You're Totally Stressed Out

Posted 04.07.2015 | Healthy Living

By Lindsay Funston When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of...

10 Habits Of People Who Love To Work Out

Posted 03.23.2015 | Healthy Living

By Jessica Migala You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office dur...

17 Surprising Reasons You're Stressed Out

Posted 03.27.2015 | Healthy Living

By Amanda MacMillan You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction w...

8 Ways To Bounce Back After Disappointment

Posted 03.14.2015 | Healthy Living

By Barbara Stepko Sad but true: Bad stuff happens to all of us. Relationships turn toxic and die, trips to the HR department end in pink slips an...

How To Beat A Bad Mood

Posted 03.02.2015 | Healthy Living

By Jancee Dunn Sigh if this has happened to you: You're heading out the door, feeling reasonably upbeat -- your outfit is cute, the weather is ...

What To Eat After You Work Out

Posted 02.22.2015 | Healthy Living

By Cynthia Sass, MPH, RD As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerou...

5 Things You Probably Didn't Know About Gluten

Posted 02.17.2015 | Healthy Living

By Cynthia Sass, MPH, RD There's been a bit of gluten-free backlash lately, but this trend doesn't seem to be slowing down. A recent poll found t...

6 Veggies To Try When You're Totally Over Kale

Posted 02.05.2015 | Healthy Living

By Beth Lipton It's OK to admit it: You're getting a little sick of kale. Or maybe you didn't like it all that much to begin with? Either way,...

17 Ways To Age-Proof Your Brain

Posted 02.01.2015 | Healthy Living

By Amanda Gardner What's good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not muc...

5 Smart Ways To Use Almonds

Posted 01.28.2015 | Healthy Living

By Cynthia Sass, MPH, RD In a previous post I listed almonds as one of six foods I eat every day. I adore them, and aside from being delicious an...

The Healing Powers Of Keeping A Journal (And How To Stick With It)

Posted 01.20.2015 | Healthy Living

By Barbara Stepko Get an injection, down those pills, and follow your M.D.'s advice to the letter: These are all pretty familiar forms of medicin...

5 Healthy Eating Habits To Adopt This Year

Posted 01.11.2015 | Healthy Living

By Cynthia Sass, MPH, RD Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the...

5 Email Habits Of Highly Productive People

Posted 12.29.2014 | Healthy Living

By Leslie Barrie Ping! Check email. Ping. Check email again. Ping. Check. Ping. Check. Ping. Check. If you're like most people who sit in fron...

How To Apologize The Right Way

Posted 12.24.2014 | Healthy Living

By Marjorie Ingall Apologies are on everyone's mind these days, what with Amy Pascal and Scott Rudin at Sony groveling for sending racially-charg...

7 Mistakes You Probably Make When You're Trying To Lose Weight

Posted 12.21.2014 | Healthy Living

By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order f...

7 Ways To Be Just A Little Bit Healthier When You're Vegging Out This Holiday Season

Posted 12.14.2014 | Healthy Living

By Ellen Seidman Lounging around, binge-watching Netflix and snacking a lot is all fine and good when it's cold outside. At least that's what I t...

5 Tricks For The Best Nap Ever

Posted 12.07.2014 | Healthy Living

By Barbara Stepko Naps used to get a bad rap, conjuring up all sorts of unfortunate -- and unfair -- images of slackers, rambunctious kindergarte...

6 Signs You're Too Stressed About The Holidays

Posted 12.04.2014 | Healthy Living

By Gail Saltz, M.D. It's supposed to be the most wonderful time of the year. Only there you are, battling your way to the cash register among hor...

8 Whole Grains You're Probably Not Eating (But Should Be)

Posted 11.22.2014 | Healthy Living

By Cynthia Sass, MPH, RD You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it...

The Health Dangers Lurking In Your AirBnB

Posted 11.13.2014 | Healthy Living

By Amanda MacMillan Holiday travel season is almost here, and this year more people than ever could opt for nontraditional lodging once they reac...

12 Mental Health Mistakes You Might Be Making

Posted 11.08.2014 | Healthy Living

By Carey Rossi Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But ...

You're Eating Fish All Wrong

Posted 11.02.2014 | Healthy Living

By Cynthia Sass, MPH, RD Eating fish has been tied with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat...

4 Ways Being Lonely Can Affect Your Health

Posted 10.28.2014 | Healthy Living

By Hallie Levine When you're lonely, you may look for friends in all sorts of unexpected places. At least that's the conclusion of a recent study...

5 Ways To Beat A Buzzkill

Posted 10.18.2014 | Healthy Living

By Ellen Seidman Ever feel like it's been one of those days? We've been there, too. Luckily, it's possible to turn your day around by simply chan...

12 Weird Health Tips That Really Work

Posted 10.12.2014 | Healthy Living

By Linda Melone Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more; to boost your energy,...