A lack of adequate sleep has become an integral part of our modern world, but not without consequences. Sleep is the last thing we get to at the end of a busy day, and it is the first to be sacrificed when a lack of time demands it. What is the harm of not getting quite enough sleep?
Of course, the food industry isn't going to just walk away from the lucrative school snack market, but given that rigorous standard, it seems to me that any processed foods still sold in schools after 2016 should no longer fall into the empty-calorie, "better for you" junk food category.
Last year my husband and I decided to completely change our life and go and live in a super health-conscious commune in Costa Rica. This documents this amazing experience and gives you an insight into how a young raw food family completely changed their lifestyle.
Imagine if we -- the food customers -- rallied around a higher standard to serve our collective satisfaction. Could we really stand up to Big Food? Would we be biting off more than we could hope to chew and swallow, or might we really change the food supply?
Don't get me wrong, I love baby carrots and hummus, but it's time to give this advice a modern makeover. So my nutrition team and I were put to the test to come up with a healthy, fun and EASY way to update the usual veggies and dip.
Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.
Although these suggestions can never replace the benefits that come with cooking and eating at home, at least we can do something that can make eating healthier at fast food establishments easier for all consumers.
If you catch a child with a finger up his nose, you probably discourage it. But could the "nasty" habit of nose-picking -- and eating it -- be more sanitary and even health-beneficial than we've been taught?