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4 Ways Running Is Best For Weight Loss

Runner's World | Posted 07.10.2013 | Healthy Living

Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways t...

First Workout Playlist Of Summer

Meredith Melnick | Posted 08.22.2013 | Healthy Living
Meredith Melnick

Though extra precautions must be taken for this more strenuous season, summer workouts -- especially outdoors -- are a true pleasure: It's light later, the weather calls for little more than some running shorts and a tank top and everyone is in a better mood. That's a recipe for added energy and just the thing to get you moving.

Carpal Tunnel Writer's Syndrome

Deborah Stambler | Posted 08.04.2013 | Healthy Living
Deborah Stambler

Since there's no convenient home test for CTS like with pregnancy, I'm looking into options for treatment. According to what I've read, it's important to have good posture while working long hours at the computer.

5 Fitness Moves That Prove You're In Top Shape

Keri Lynn Ford | Posted 07.24.2013 | Healthy Living
Keri Lynn Ford

While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking.

The One Diet That Can Cure Most Disease: Part I

Mark Hyman, MD | Posted 07.24.2013 | Healthy Living
Mark Hyman, MD

If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.