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Stop Denying Yourself

Ellie Newman | Posted 08.16.2016 | Women
Ellie Newman

The key to the motivation lies in whether the result feels like deprivation and loss. When we are listening to our inner guide, respecting our best interests and taking care of ourselves, we are happy with the outcome.

Give the Best Mother's Day Gift Ever: A Real Spring Cleaning

Amy Ziff | Posted 07.07.2012 | Healthy Living
Amy Ziff

By conducting a health check-up this (and every) Mother's Day we can help our moms, ourselves, and all of our loved ones breathe easier. All you have to do is follow these easy tips to have fresh air impact.

2 Ways To Live Longer And Healthier

Elaine Gavalas | Posted 06.14.2012 | Healthy Living
Elaine Gavalas

Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.