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Healthy Aging Tips Everyday Health

Fitness After 50: Tips for Starting Your Path to Healthy Aging

Suzy Boerboom | Posted 04.02.2014 | Fifty
Suzy Boerboom

At any age, you can increase muscle strength, preserve bone density, improve balance and improve your overall health. However, only a combination of regular exercise and sensible eating can help you achieve this, so don't let your age scare you away from the gym.