Without knowing it, I had increased my body's reliance on aspartame and caffeine -- two foreign chemicals that did nothing to improve my health. As a result, I decided to ignore all of my beverage preferences and drink only water for a week to see how it affected my body.
Seth Goldman's HONEST Tea is one of the most successful companies around today. They championed a business model that incorporates both social good and corporate consciousness -- making them part of a revolution that is changing the way we think about and do business.
Nothing beats a nice cold drink on a hot summer day. Unfortunately, sodas, sports drinks, juice drinks, energy drinks, smoothies, and even juice offer a ton of calories and sugar most of us don't need.
On this week's episode, I talk with the Nutrition Twins, Tammy and Lyssie Lakatos, about juicing, juice fasts, superfruit smoothies, and teas in every color of the rainbow, which are all touted to be "the next best thing."