iOS app Android app

Healthy Boundaries

Why it's Important to Have Boundaries in Relationships

Jennifer Twardowski | Posted 05.12.2015 | Women
Jennifer Twardowski

It's important because it separates our experience from other people's experiences. It's important because it allows us to take better care of ourselves -- emotionally, mentally, physically and spiritually -- so we feel so much less stressed, overwhelmed, and out of balance.

Why Anastasia Steele Is A Great Role Model

Susan Rosenzweig | Posted 05.02.2015 | Women
Susan Rosenzweig

Most of my single girlfriends feel the same as I do: They want to be pursued. Not that we CAN'T be in charge; we just don't want to be. We do it all day long, with our careers and kids.

6 Steps to Setting Boundaries in Relationships

Jennifer Twardowski | Posted 01.31.2015 | Healthy Living
Jennifer Twardowski

Depending on your upbringing and past experience, setting boundaries in relationships may be easier or more difficult for you.

5 Ways to Stop Attracting Toxic People

Jennifer Twardowski | Posted 01.14.2015 | Healthy Living
Jennifer Twardowski

A while back I found myself in a conversation with someone about the topic of being around toxic people -- or, as I prefer to call it, people who exhi...

From Food Stamps to Financial Success -- Without Burn Out

Britt Bolnick | Posted 10.27.2014 | Women
Britt Bolnick

When my daughter was 14-months-old, her father left us, leaving me with a hefty mortgage, a physically taxing waitress job, a baby who clung to me all her waking hours, and a body, heart and mind that was steps away from a complete breakdown. My discomfort led to a moment of clarity: I could make a decision about how we wanted to live.

Barnacled, Boundaried or Balanced: What's Your Attachment Style?

Andrea Wachter | Posted 10.25.2014 | Healthy Living
Andrea Wachter

"I dated her for a while, but she got way too clingy." "I was interested in him at first, but then he became needy and controlling." "I love my hus...

'Shouldn't You Be Over That by Now?' How to Respond to Judgment on Your Grieving Process

Megan Devine | Posted 06.15.2014 | Healthy Living
Megan Devine

Sometimes it just makes it easier on you, easier on your heart and mind, if you simply stop trying to explain. Refusing to explain or defend your grief doesn't mean you let other people go on and on about it, continually telling you how you should live.

Embracing Routine

Tammy Plunkett | Posted 05.27.2014 | Healthy Living
Tammy Plunkett

Too many of you are treading water instead of swimming with the current, living in a reactive state instead of a place of creating opportunities, and overwhelmed with all of the decisions you have to make and then never quite get what you want.

Incarnational Boundaries

Zach J. Hoag | Posted 02.17.2014 | Religion
Zach J. Hoag

When we consider the Incarnation this Advent, let's remember the valuing of humanity over ideology. And, perhaps in a fresh way, let's receive the permission we need to live healthier, safer, more truly human lives.

Border Defense for Personal Development

Bradley Foster | Posted 09.06.2013 | Healthy Living
Bradley Foster

Takers can't take anything from us unless we give it to them. Having good boundaries is a balance of our needs and beliefs and what we can do to support the other person. We are authentic and genuine when we are in harmony with ourselves and the other's boundaries.

Love More By Caring... Less

Posted 03.13.2015 | OWN

By Martha Beck How do you get your nearest and dearest to change their behavior? Simple: Stop giving a damn what they do, says Martha Beck. ...