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Healthy Breakfast Tips

The 'Healthy' Breakfast That's Actually Full Of Sugar

OWN | Posted 01.05.2015 | OWN

That's it. You've made the decision: From now on, you're going to eat healthier. Your new regimen of saying goodbye to sugar and fat begins with br...

5 Ways To Build A Healthy Breakfast

Dr. Lisa Young | Posted 12.03.2014 | Healthy Living
Dr. Lisa Young

Grains and carbs are not the villain. While I would recommend skipping the donuts, coffee cake, and bagels, or saving these foods for a special occasion, a cup of cooked oatmeal or a slice of whole wheat bread is a great choice to include for your morning meal.

What Fitness Experts Really Eat For Breakfast

Posted 05.04.2013 | Healthy Living

There may be no one who understands the concept that food is fuel better than fitness professionals. After all, when it's your job to exercise all day...

What Doctors Really Eat For Breakfast

Posted 04.30.2013 | Healthy Living

Do the people giving you their sound health advice actually practice what they preach? For the most part, yes. Doctors -- who should know the ins a...

Avoid These 5 Breakfast Mistakes

Posted 03.29.2013 | Healthy Living

By Keri Gans for U.S. News Health Many of my patients admit to skipping breakfast with this excuse: Whenever they eat in the mornings, they wind up...