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Healthy Calories

A Calorie, Is a Calorie, Is a Calorie -- Or Is It?

Kristin Wartman | Posted 09.01.2012 | Home
Kristin Wartman

Acknowledging that all calories are not created equal and that ultra processed foods are detrimental to everyone would go a long way in changing our crash course with diet related disease and death.

Do Calories Really Count?

JJ Virgin, CNS, CHFS | Posted 10.13.2011 | Healthy Living
JJ Virgin, CNS, CHFS

A new study supports my belief that your body is a chemistry lab and not a bank account. Calories do matter, but they hardly constitute the whole fat-burning picture.