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Healthy Changes

Revolutionary Way to Be Healthy #12: Go at Your Own Pace

Pilar Gerasimo | Posted 07.15.2016 | Healthy Living
Pilar Gerasimo

Look at any leading health and fitness magazine, and you'll probably notice a pronounced (and sometimes amusing) emphasis on time urgency. "Flat Abs ...

How Do You Make Lifestyle Changes? Part II

Dr. Wendie Trubow | Posted 11.19.2012 | Healthy Living
Dr. Wendie Trubow

How do we confront making changes, particularly with food choices? First of all, I don't use the word "diet." It implies you need to "die" to do it, which does not inspire me at all.

Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

In order to have a healthy home it makes sense to consider things like air and water quality as well as natural lighting, food and access to healthy recreation as environmental factors that help us feel better in our homes.