I needed to get real. And so I did. And by shining an honest light on my daily rituals and habits, and by projecting where they were aiming my runway, I was able to reclaim my life force and my motivation back from the swamp.
Governments and health care companies are only part of the solution in creating a sustainable and healthier future in a global health care system where 80 percent of cardiovascular diseases and 40 percent of cancers are preventable; personal decisions and responsibility also play a large role.
Can you think of one area of your life that you have always wanted (and even tried) to make a change in, but never seem to make it happen? Or you did change it for a while... then it slowly went right back to the way it was before?
This year, may all of us can have success, happiness, and that our resolutions become not just wishes in our future but actualities in our present lives. Know yourself, review your past, be honest, make a plan, and then carry it out.
I can totally identify with the fact that when you find a formula that makes you feel really great, you want to share it with others, shout it from the rooftops. Where it gets dangerous though, is when we start to demonize foods or become negative toward opposing approaches.
The moment of the internal negotiation -- the point at which I weigh my two options -- is an important teachable moment. I wish that in those moments, I had the ability to step outside of the situation and reexamine the tradeoff I had formulated.
How can you approach New Year's resolutions differently this year? A fascinating study about the paradox of choice might shed light onto the human behavior behind the New Year's resolution failure rate.
The reason we don't always make healthy choices is simply because it is hard. Even people who are highly motivated and have strong willpower may fail to establish healthy habits in the long term if they don't adopt the right methods.
Minds are strange things. Our conscious experience of the world feels separate from the body that we inhabit. Discussions about the relationship between mind and body happen both in college dorms and in the philosophical literature. But does this discussion really matter?
There is no single silver bullet in fighting obesity. Government legislation, corporate responsibility, education and personal responsibility, combined with web and mobile services, can all help people eat healthy and fight obesity.
The guidance of our wisdom is always available to us, but at times can be a bit hard to hear amidst the noisy chatter of our fearful thoughts. But once we do begin to hear it and understand its significance, there's no going back.
Mark Bittman, a writer for the New York Times, is proposing a new way to label foods so that all consumers need to do is take a quick glance at the package to make an informed decision about their health.
When a dear friend gets diagnosed with cancer it is totally devastating. Unconsciously, my next thought leaps to her lifestyle choices and what could have been done to prevent this. This is not about judgment, but about self-protection --- trying to exert control over the uncontrollable.