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Healthy Decisions

Stress 101: Eat Well, Sleep More And Move Around A Lot

meQuilibrium | Posted 04.29.2013 | GPS for the Soul

The moment of the internal negotiation -- the point at which I weigh my two options -- is an important teachable moment. I wish that in those moments, I had the ability to step outside of the situation and reexamine the tradeoff I had formulated.