While I regularly enjoy eating fresh fruits, vegetables and whole grains and have eliminated some unhealthier items, such as soda, from the Executive Mansion, at birthday parties, we definitely eat the cake!
After 16 years of review, Medicare announced a proposed decision to provide coverage for an integrative medicine program that my colleagues and I developed. In celebration, I'd like to share with you what we've learned about motivating people to make lasting changes in lifestyle.
Speed dishonors our food and us, replacing quality and joy with quantity and lack of sensitivity. It's time to recover and rediscover the joys of the shared meal, to embrace the seduction of a food-scented kitchen.
I cheered when I learned of First Lady Michelle Obama's new initiative, Let's Move, aimed at the mounting epidemic of childhood obesity. It's a breakthrough for government to address obesity's systemic causes.
The essence of health is balance - finding a balance between mind and body, your work life and your home life, or nutrition and exercise. Luckily, there are some easy steps you can take today to bring your body and your mind back.
If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?