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Healthy Dining Out

4 Secret Code Words That Reveal The Healthiest Options On Any Menu

OWN | Posted 07.02.2014 | OWN

When you're looking for a healthy meal to order at a restaurant, even a limited menu can present a challenge. Dishes that sound healthy at first glanc...

What Nutrition Pros Eat At Chain Restaurants

Julie Upton | Posted 05.21.2013 | Healthy Living
Julie Upton

I travel a lot for work and often find myself in airports and in unfamiliar cities wondering where and what I can eat that will fill me up, not out. Since eating out makes it harder to keep your daily calories in check, you have to learn how to dodge the calorie minefields in restaurant menus.

Restaurant Survival Guide: 10 Tips For Healthful Dining

Dr. Lisa Young | Posted 07.01.2013 | Healthy Living
Dr. Lisa Young

It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.

Mindful Eating While Dining Out

Lilian Cheung, D.Sc., R.D. | Posted 04.14.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Dining out is a wonderful time to savor our food as we have more time to enjoy it. We've set aside this time to eat, now we just need to harness our attention, appreciate the food and enjoy.