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Healthy Eating Advice

Before You Make That New Year's Weight Loss Resolution, Read This

Rachael Yahne | Posted 12.29.2016 | GPS for the Soul
Rachael Yahne

This article was originally published on, a site devoted to women's wellness, style, beauty, and thriving after cancer. A New Year's wei...

3 Ways to Lose Weight and Keep It Off During the Holidays

Helen Agresti RD | Posted 01.21.2015 | Healthy Living
Helen Agresti RD

Overeating commonly occurs when your mind is not aware that your body is being fueled. Allowing your mind and body to connect results in healthier portion control and a satisfied appetite.

Guilt-Free Grocery List (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011 | Home

Eating low-calorie, high fiber foods is beneficial for weight control or weight loss as well as maintaining heart and digestive health. These foods sh...