I asked Chicago dietician David Grotto: What are some healthy, mainstream must-eat foods that should be on everyone's shiny new grocery list for 2013? Here are his top picks.
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When the seasons change, I get inspired to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best. Here are 10 healthy eating habits I am focusing on right now to detox my diet.
Check out these eight essential ingredients of Italian cuisine, compiled by EatingWell's editors, that you should add to your diet.
Has there been a drastic increase in the number of people at your gym? It's a New Year and that brings on new resolutions. I was at my gym last night...
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