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Healthy Eating Tips

The Food Pusher

Margaret Marshall | Posted 07.30.2015 | Healthy Living
Margaret Marshall

A food pusher is a person who will lead you to unplanned eating. They are all around and they push food that is high calorie and unhealthy. Whenever...

10 Superfoods That Can Help You Achieve More Restful Sleep

Rosie Osmun | Posted 07.27.2015 | Healthy Living
Rosie Osmun

Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.

Should You Be Drinking Milk?

Posted 05.29.2015 | Healthy Living

By Jessica Migala For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: I...

5 Healthy-Eating Strategies That Will Outlast Any Trend

Lori Pollan | Posted 06.14.2015 | OWN
Lori Pollan

Here are five super simple tricks to eating healthier. You can begin right now, and if you don't keep to the tenets one day, just start again the next.

Eat Healthy and Lose Weight With Nutrition Guru Tanya Zuckerbrot

Melissa Meyers | Posted 05.24.2015 | Style
Melissa Meyers

You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.

Everyday Meals Don't Always Come With Nutrition Facts, So You Might Miss These Key Nutrients

Posted 03.17.2015 | Healthy Living

For many of us, the best part of our day is the magic moment that comes when we get to shove (or, delicately place with a fork and/or spoon) food into...

What Nutrition Experts Eat On Vacation

The Huffington Post | Leigh Weingus | Posted 02.28.2015 | Healthy Living

If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and...

5 Of The Easiest Ways To Eat A Little Bit Healthier

Anne Ricci | Posted 04.16.2015 | Healthy Living
Anne Ricci

Eating healthy is certainly not about being perfect. Most people tend to get much better results when they start small and make incremental changes to their current diet.

11 Simple Tricks That Make Heart-Healthy Eating Easier

Dr. Lisa Young | Posted 05.05.2015 | Healthy Living
Dr. Lisa Young

Heart disease can often be prevented by making healthy food and lifestyle choices. As a nutritionist, I often work with clients to help them develop a healthy diet and lifestyle to prevent heart disease. Below are 11 simple -- and healthy -- tips for heart health.

5 Ways to Get Your Kids to Eat Healthier

Amy Pleimling | Posted 03.29.2015 | Parents
Amy Pleimling

Kids of all ages can learn healthy eating habits and it is never too late to get started. Check out my top five ways to get your kids eating healthier. You may find the information relevant for you as well.

The Food That Can Be Healthier Canned Than Fresh

OWN | Posted 01.23.2015 | OWN

We've all heard that the best meals are made from the freshest ingredients. But as it turns out, there may be one big exception. Board certified he...

5 Tips for Building a Healthy Salad

Dr. Lisa Young | Posted 03.24.2015 | Healthy Living
Dr. Lisa Young

Just because you order a salad when you go out, (while thinking you are being virtuous), does not necessarily mean that it is good for your waistline. The mantra "I'll just have a salad" can be a dieter's dream or a diet disaster depending on what goes into that salad.

The Simple Guide to Cooking for the Week in 3 Hours or Less

Valerie Bisharat | Posted 12.13.2014 | Healthy Living
Valerie Bisharat

I'm a health and wellness professional who dislikes cooking. An inconvenient truth. Over the years, I've created a weekly cooking system that minimiz...

3 Big Mistakes You Make When Ordering Takeout

OWN | Posted 08.18.2014 | OWN

You're tired, you're stressed, and you're hungry. After a long day, it's hard to resist the temptation of takeout. While food to-go is often high in c...

Here Are 25 Simple Ways To Eat Just A Little Bit Better. All You Have To Do Is Pick One

Katie Morford | Posted 10.14.2014 | Healthy Living
Katie Morford

There's always room for fine tuning our eating habits. Here are 25 ideas to boost nutrients, cut empty or excess calories, eat more sustainably, or all of the above.

7 Food Mistakes That Are Sabotaging Your Health

Elizabeth Rider | Posted 07.13.2014 | Healthy Living
Elizabeth Rider

Healthy eating is a hot topic these days, and specific diet regimens are even hotter. But the truth is that that isn't one right way for everyone. Period. What's working for your best friend may or may not work for you.

15 Shockingly Simple Food Substitutions and Swaps

Posted 05.06.2014 | Taste

Summer is just around the corner and with rising temperatures come opportunities to show off that body you’ve been working toward all winter. Well,...

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

Tania Hayek Mercer | Posted 03.25.2014 | Healthy Living
Tania Hayek Mercer

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.

Yoli Ouiya

6 Super Foods You Must Have In Your House For The New Year | Yoli Ouiya | Posted 01.25.2014 | Black Voices

They are super because they are powerful enough to reduce your risk of high cholesterol, heart disease, cancer, diabetes and cognitive diseases. They ...

2014: Be Healthier, Happier And More Efficient

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 02.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Make a vocabulary shift. Instead of thinking I really "should" exercise or I "have to" exercise, start saying I "want" to exercise. This small word shift changes exercise from a chore to something you look forward to doing.

Save 1,000 Calories on Thanksgiving

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 01.25.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Without sacrificing traditional foods like turkey, stuffing and mashed potatoes, these simple swaps will trim 1,000 calories from your feast.

The Great Pumpkin Guide

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 01.23.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Although I am a huge fan of pumpkin pie -- I am on a mission this year to get the nutritious orange puree out of just pie crusts and into some exciting new uses. So here are four pie-free ways to use one entire can of pumpkin this week with no waste!

Snack Time: High Protein Snacks for Kids (and Adults)

Jennifer Tyler Lee | Posted 12.16.2013 | Taste
Jennifer Tyler Lee

Should I take the French approach and limit snacks to one a day at a closely prescribed time? Or plan for a few small meals to fend off inevitable meltdowns? For my kids and me, I've found it's best to snack -- with a caveat.

How To Stay Healthy On The Road

Collette Stohler | Posted 12.09.2013 | Healthy Living
Collette Stohler

When it comes to eating healthy on the go, it's all about preparation. Sure, you can stick to your healthy eating when you have the time to prepare your own meals, but what happens when you have to leave your Paleo cocoon and enter the real world?

Simple Strategies to Ease Lunch Packing Pain

Jennifer Tyler Lee | Posted 11.17.2013 | Taste
Jennifer Tyler Lee

It's a mere few weeks into the school year and I'm already dreading lunch. What's more stressful is a tossup: the caffeine-enhanced frenzy of packing lunches at the crack of dawn or the frustration of opening my daughter's lunchbox at the end of a long school day to find it completely untouched.