Only a few years ago, you were lucky if you could find a small frozen package of ground "buffalo" tucked away in an obscure corner of a market's freezer section. Nowadays bison can be an integral part of a healthy diet.
So now that you are a rice connoisseur, you know that not all rice is created equal. And just like fruits and vegetables, you should eat your rainbow of rice to ensure you get all of the macro-, micro- and phytonutrients rice has to offer!
If we continue to allow the taste of our food to be homogenized through the use of added sugar, we will not only rob ourselves and future generations of a vast and diverse culinary tradition, but an integral part of our human experience.
Non-Celiac Gluten Sensitivity has most of the symptoms of celiac disease without being celiac disease. Unfortunately, the pundits admit we lack a medical test to prove gluten is the culprit. The only "test" is to eliminate gluten from the diet and see if the symptoms resolve.
Knowledge is power -- it is the power in all our choices, from the food we choose to put on our tables to who we vote for in our local and national elections. Less Cancer must be everyone's priority, and I am grateful to the many people who have joined the fight.
For those of us who find pleasure in eating, it seems like a daunting task to have to avoid a food that we've enjoyed in the past. However, many of my patients feel so much better health- and energy-wise after eliminating the food allergen that they feel it is a worthwhile trade.