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Healthy Eating

7 Nutrition Powerhouses That Taste Good, Too

Dr. Lisa Young | Posted 05.22.2014 | Healthy Living
Dr. Lisa Young

While of course, it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation.

How To Make Delicious Protein Pancakes

Food Fanatic | Posted 05.21.2014 | Taste
Food Fanatic

These protein pancakes are not the same light and fluffy buttermilk pancakes you might be used to.

Hilaria Baldwin's Yoga Travel Tips

Yoga Journal | Posted 05.21.2014 | Travel
Yoga Journal

We asked her how she balances motherhood, her career and yoga on the road. Here, she gives us the intel.

6 Tricks To Curb Emotional Eating

Dannii Martin | Posted 05.21.2014 | Healthy Living
Dannii Martin

There are still going to be times when you overeat junk food when you are feeling down. Don't beat yourself up about it or use it as an excuse to give up all together. Learn from it, focus on what caused it, move on and start again.

Confessions of a Teenage Foodie

Susan Kaufman | Posted 05.20.2014 | College
Susan Kaufman

College has taught me how easy it is to resort to unhealthy snacks when the dining hall dinner just isn't cutting it.

6 Foods To Ditch When You Spring Clean Your Kitchen

SELF | Posted 05.18.2014 | Healthy Living
SELF

Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.

Five Steps to Treating Candida Overgrowth, Naturally

Maura Henninger, N.D. | Posted 05.13.2014 | Healthy Living
Maura Henninger, N.D.

Most naturopaths will tell you that they spend a great deal of their time with patients treating yeast overgrowth, also called candidiasis, and the pe...

5 Diet 'Miracles' You Might Want To Avoid

The Daily Meal | Posted 05.10.2014 | Taste
The Daily Meal

The FDA often recalls these products after users experience life-threatening side effects.

Food Label Makeover a Great Step Toward Healthier Eating

Nancy Brown | Posted 05.10.2014 | Healthy Living
Nancy Brown

Grocery shoppers, prepare to be a lot smarter about what goes into your basket. And since what goes into your basket eventually goes into you and your family, this is truly great news for the health of our country.

How to Make Healthy Greek Mac and Cheese

Erin Clarke | Posted 05.10.2014 | Taste
Erin Clarke

Staying true the Greek-salad inspiration, I kept this macaroni and cheese lean and mean with a secret ingredient.

How To Handle Social Events When You're Watching What You Eat

Posted 03.10.2014 | Healthy Living

Let's face it: partying is no easy task when you’re watching what you eat, and dieting can be hard enough without the ruthless temptation of an endl...

10 Tips For Healthier, Happier Travel

Katie Lara | Posted 05.08.2014 | Healthy Living
Katie Lara

While you may have good intentions to stick to your health and fitness goals, it also feels sinful not to indulge in unique treats when visiting a far-off place. When in Rome, right? But I have learned that if there is to be any hope of feeling healthy and fitting into the same wardrobe when I return, I have to strike some sort of balance.

Are Our Eating Habits Getting Less Healthy?

Posted 03.07.2014 | Healthy Living

Less than two-thirds of Americans said they ate healthily "yesterday" in 2013, according to a new Gallup-Healthways report -- a drop from recent years...

WAMP: My Gold Standard For Healthy Eating

Pooja R. Mottl | Posted 05.07.2014 | Healthy Living
Pooja R. Mottl

If you find labels, health claims and dietary advice confusing, you're not alone. Every day it seems as though there's a new study out touting the benefits of eschewing dairy or taking vitamins, only to be trumped by yet a more recent news story that contradicts these directives. What to do?

5 Simple Juices and Smoothies to Help You Detox

Vanessa Cunningham | Posted 05.05.2014 | Healthy Living
Vanessa Cunningham

These five simple juices and smoothies will provide your body with the vital nutrients and fiber needed to assist in the detoxification and elimination process.

Strategies I'm Using to Stay Fit While Traveling

James Clear | Posted 05.04.2014 | Healthy Living
James Clear

I believe that we are meant to live physical lives, which is why I love training, weightlifting and athletic competition. I also believe that we are meant to explore the world around us, which is why I love adventure, photography and travel. But balancing these two passions can be a struggle sometimes.

Eating Disorders Are More Common Than You Think On College Campuses

The Huffington Post | Allison Bresnick | Posted 03.03.2014 | College

One-in-four college students have a mental health condition that has been increasing since 1950: an eating disorder. According to the National Eati...

11 Diet 'Rules' You Can Absolutely, Positively Break

Posted 05.22.2014 | Healthy Living

With all the DOs and DON’Ts of dieting, losing weight can feel like a full time job. Not only do you have to monitor what you eat, but you need to b...

Are We the Biggest Losers?

Dr. Mandy Golman | Posted 04.30.2014 | Parents
Dr. Mandy Golman

We need a different approach. Teach someone to love their body and respect it at any shape or size, and then the healthy habits will follow.

9 Tips For Reducing Your Daily Calorie Intake

Dr. Sanjay Jain, MD | Posted 04.30.2014 | Healthy Living
Dr. Sanjay Jain, MD

No matter what diet you choose or plan to start, the bottom line remains caloric intake. Even if you consume the healthiest of diets and ingredients, so long as you take in more calories than you burn, you will not lose weight. Caloric balance is the key.

The ABCs of Nutrition

Anita Mirchandani | Posted 04.29.2014 | Healthy Living
Anita Mirchandani

Have you ever thought about all the vitamins, minerals, amino acids and super foods one must keep track of in order to maintain a healthy diet? It can...

Core Asset Protection Strategies for Your Physical Health

Dr. Sanjay Jain, MD | Posted 04.29.2014 | Healthy Living
Dr. Sanjay Jain, MD

If it has taken you all your life to get out of shape, it's okay if it takes a little while for you to move into better health patterns. Changing everything about your diet overnight might only succeed in making you resentful.

Meyer Lemons From Ojai: California Sunshine in a Box

Qanta Ahmed, MD | Posted 04.28.2014 | Home
Qanta Ahmed, MD

When you can order mass-produced lemons, picked months earlier, chilled, gassed and then waxed to a high polish to arrive in refrigerated trucks at the click of a button, I'd rather get my fruit hand-packed in a box and savor what Steinbeck knew had allured the imagination of a great nation in its bleakest hour.

WATCH: The Truth About How Mushrooms Grow

Posted 02.25.2014 | Taste

You'll never see mushrooms the same way again.

Food Allergies in The Classroom: Using Science and Empathy to Drive Your Cupcake Decisions

Sheela Raja, PhD | Posted 04.26.2014 | Parents
Sheela Raja, PhD

What kind of children do we want to raise and what kind of parents do we want to be? Let's invest in the health and wellbeing of our classroom communities, and not sell out for a short-lived sugar high.