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Healthy Eating

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 11.09.2015 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.

Minnie's Food Pantry and Let's Move Nation Partner to Fight Hunger

Dr. Cheryl Action Jackson | Posted 11.11.2015 | Impact
Dr. Cheryl Action Jackson

Last week the organization I founded, Minnie's Food Pantry, celebrated its seventh anniversary of service to the North Texas community.

5 Simple Ways to Take Care of Yourself Every Day

Gaye Groover Christmus | Posted 11.13.2015 | Healthy Living
Gaye Groover Christmus

Taking good care of your health isn't easy, but it doesn't have to be complicated either. Simple steps, taken every day, can improve your health and help you feel great.

The 5 Worst Foods For Your Brain

Grandparents.com | Yagana Shah | Posted 11.08.2015 | Fifty

SPECIAL FROM White Rice High glycemic-index foods increase your risk of depression. Certain kinds of carbs can have a negative impact on your...

A Thought Experiment You're Definitely Going to Want to Try

Katie Seaver | Posted 11.06.2015 | Healthy Living
Katie Seaver

Do you feel frustrated with your eating or your body? Ever wish that you could just snap your fingers and get rid of extra pudge in your belly, or wiggle in your thighs?

Elementary Students and Mindful Eating

Susie Wolbe | Posted 11.05.2015 | Healthy Living
Susie Wolbe

Mindful eating? Why in the world would that be a good idea? Or even necessary?!

Grocery Shop Your Way to Good Health

Margaret Marshall | Posted 11.05.2015 | Healthy Living
Margaret Marshall

The more steps you take in a grocery store the more you'll buy. Go in, get what you want, and get out. The store can be a minefield of impulse buying and unhealthy eating or you can grocery shop your way to good health.

What Really Happens When You Swallow Gum, According to a Doctor

Thrillist | Posted 11.05.2015 | Healthy Living
Thrillist

Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.

The Best Gluten-Free Option At Every Major Fast-Food Chain

Thrillist | Posted 11.05.2015 | Taste
Thrillist

By: Kristin Hunt Credit: Flickr/m01299 Gluten intolerance can be a real jerk. Half your friends think you're lying about your convulsing tummy...

Turns Out You Can Make Pretty Much Any Recipe In The Slow Cooker.

Food52 | Posted 11.05.2015 | Taste
Food52

Picture this: You throw everything into a pot. Then it's off to go run errands or even go to work for the day. Hours later, you unlock the door, and return to a perfectly cooked dish. This can happen for most traditional recipes -- because they can be adapted for a slow cooker.

Calorie Labels Are Working, But Not In The Way You'd Think

The Huffington Post | Anna Almendrala | Posted 11.04.2015 | Healthy Living

IHOP’s create your own pancake combo with bacon or sausage weighs in at about 1,000 calories per plate. Do you order the decadent dish, which ma...

Are Brown Eggs Really Healthier Than White Eggs?

Details | Posted 11.04.2015 | Healthy Living
Details

By K. Aleisha Fetters for DETAILS. (photo: courtesy of Trunk Archive) The question: Do brown eggs pack more nutrients than their white counterparts...

Where You Should Travel To Next, Based On Your Personality

SmarterTravel | Posted 11.04.2015 | Travel
SmarterTravel

Whether you're a self-proclaimed hippie, daredevil, preppy, health nut, or coffee addict, we know just where to visit on your next vacation. Read on t...

Study Finds American Diets Are Poor (But Improving!)

Live Science | Erin Schumaker | Posted 11.03.2015 | Healthy Living

People in the United States have been eating healthier — in fact, a new study finds that improved diets have prevented 1.1 million premature de...

Here Is The Expert Opinion On The Differences Between Chocolate Types

Posted 11.02.2015 | Home

Our love for chocolate is not in doubt, but how much do we actually know about the sweet stuff? We had two experts from Voila Chocolat come by to give...

Why Is The Fair-Trade Logo All Over Chocolate Bars?

Posted 11.02.2015 | Home

Our love for chocolate is not in doubt, but how much do we actually know about the sweet stuff? We had two experts from Voila Chocolat come by to give...

3 Hot Tips That Can Help Men Be Healthier

Manuel Villacorta | Posted 11.02.2015 | Healthy Living
Manuel Villacorta

November is here again, and it is time to shift gears to "Movember." For those of you that are not aware, "Movember" is the clever portmanteau of "mou...

The Truth About Pasta

Celia Kaye | Posted 11.02.2015 | Healthy Living
Celia Kaye

On the heels of the low-carb diet emerged the gluten-free fad. Pasta, which is generally made with wheat flour, was widely deemed "bad." Now some are ...

Does Dark Chocolate Contain Fewer Nutrients Than Milk Chocolate?

Posted 11.06.2015 | Home

Our love for chocolate is not in doubt, but how much do we actually know about the sweet stuff? We had two experts from Voila Chocolat come by to give...

Yoga Recipes You'll Need for the Holidays

Elaine Gavalas | Posted 10.31.2015 | Taste
Elaine Gavalas

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the ...

Here's A Decadent Chocolate Lesson With Marlo And Master Chocolatier

Posted 11.02.2015 | Home

Our love for chocolate is not in doubt, but how much do we actually know about the sweet stuff? We had two experts from Voila Chocolat come by to give...

An Education For Any Chocolate Lover Who Wants To Make It A Hobby

Posted 11.02.2015 | Home

Our love for chocolate is not in doubt, but how much do we actually know about the sweet stuff? We had two experts from Voila Chocolat come by to give...

Mondays With Marlo - The Chocolatiers

Posted 11.03.2015 | Home

Our diets have seen many things come and go over the years (especially when it comes to sweets), but there's that one magical snack that is impossible...

Simple Tips for Staying Healthy This Cold and Flu Season

Sylvia E. Meléndez-Klinger | Posted 10.30.2015 | Healthy Living
Sylvia E. Meléndez-Klinger

The National Institutes of Health (NIH) estimates there are nearly one billion cases of the common cold each year in the U.S. Aside from washing our hands, what else can we do to boost our immune system?

Revolutionary Way to Be Healthy #14: Leverage Your Big 'Whys'

Pilar Gerasimo | Posted 10.30.2015 | Healthy Living
Pilar Gerasimo

In a culture that's only too happy to tell us what we should want, be, and do, there is perhaps no more revolutionary act than simply reclaiming your own healthy sense of "why" and living it a little more fully each day.