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Healthy Eating

16 Dietitians Share How They Get Back on Track After Overeating

SELF | Posted 04.29.2016 | Healthy Living

Here, 16 registered dietitians explain the physical, mental, and nutritional moves you can make after you eat too much, based on what actually works for them.

13 Quick and Healthy Dinners for Your Busiest Days

Gaye Groover Christmus | Posted 04.25.2016 | Healthy Living
Gaye Groover Christmus

If you've started down the path of eating healthier food and feeding your family healthier meals, you probably expected to run into some obstacles along the way. But you probably didn't realize how hard it is to stick with healthy eating when things get crazy, or how quickly a busy week can knock you off track.

Quick And Easy Ways To Make Your Muscles Grow By Eating Toast

The Daily Meal | Posted 04.25.2016 | Healthy Living
The Daily Meal

Eating this growth-inspiring take on avocado toast will make your muscles (nearly) as happy as this avocado-eating baby. Calling all muscle-cultivato...

Inside the Obamas' White House Seder

Susan Barocas | Posted 04.23.2016 | Politics
Susan Barocas

Preparing dinner for 25 isn't much of a challenge for me. Passover Seder for 25? A bit more work with all the symbolic foods, but I've been hosting Seders for years now. In fact, anything less than 20 guests seems a bit small. But cooking Passover Seder for 25 at the White House?

Spring Clean Your Diet With These 10 Simple Tips

Dr. Lisa Young | Posted 04.22.2016 | Healthy Living
Dr. Lisa Young

As a nutritionist, I am a big believer in working to improve our bodies along with our minds for optimal health. These 10 simple tips will help boost your health, and maybe even your mood, this season.

9 Superfoods You Should be Eating With Hypothyroidism

Audrey Childers | Posted 04.22.2016 | Healthy Living
Audrey Childers

Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Eating these super-foods may reduce ...

The New Facts on Fat

Berkeley Wellness | Posted 04.22.2016 | Healthy Living
Berkeley Wellness

The low-fat craze has ebbed somewhat in recent years as other nutrients -- primarily carbohydrates and, in particular, sugars -- have become the new villains of the diet scene. But many foods are still marketed with the claim that they are "fat free" or "low fat."

8 Signs You're Eating Too Much Sugar | Emma Haak | Posted 04.22.2016 | OWN

7 a.m.—The alarm wakes you up—along with your joint pain. The sugar connection: When you eat refined carbs (including the sweet stuff we're focusi...

These 12 Cocktail Ingredients Are Making You Feel Like Dirt

The Daily Meal | Posted 04.21.2016 | Healthy Living
The Daily Meal

You may have heard that sugary drinks will also make you feel more hungover, but it seems this isn't necessarily true. Rather, sugar, when paired with alcohol, appears to slow down the rate at which our bodies process the alcohol.

4 Healthy Recipes You Can Enjoy With Your Dog Or Cat

The Daily Meal | Posted 04.21.2016 | Taste
The Daily Meal

Attention all friends of the furry and the four-legged: It's National Pet Day, and we'd like to celebrate by introducing you to one of our favorite pe...

10 Digestion Tips -- Feel Well After You Eat

Selina Rose | Posted 04.20.2016 | Healthy Living
Selina Rose

We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.

I Studied Nutrition for Four Years. Here's an Inside Look at How I Eat

Jenn Hand | Posted 04.20.2016 | Healthy Living
Jenn Hand

I remember when I first began healing from years of crazy dieting/binging, I wanted to know what/how normal people ate. I simply couldn't believe anyo...

How Giving Up Gluten Made Me Orthorexic

Jenny Berk | Posted 04.20.2016 | Healthy Living
Jenny Berk

This is an experience I underwent several years ago, after a slew of tests revealed potential allergies to numerous foods. As a vegetarian of 26 years, it seemed unfathomable that I would have to restrict my eating even further to now become gluten-free and vegan.

12 Healthy(ish) Food Delivery Services to Get You Beach Body Ready

GQ | Posted 04.20.2016 | Healthy Living

Maybe you fear eating like this will be a) time consuming, b) expensive, and/or c) unappetizing. Fortunately for you, there's a whole new world of healthy(ish) food-delivery services that won't break the bank.

A Salad With Gusto

Amy Lu | Posted 04.20.2016 | Taste
Amy Lu

Eating healthy can be so mundane, especially if you are eating salads and vegetables on the regular. Treat your taste buds to this medley of mixed greens, fresh herbs, a splash of spice, and a burst of flavor. Rounding out this delicious combination is protein-packed, crispy chicken. Enjoy!

Souping: Yet Another Dead End Dieting Trend

Alicia Armeli MSEd MSN RDN CHLC | Posted 04.20.2016 | Healthy Living
Alicia Armeli MSEd MSN RDN CHLC

Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.

How to Start Loving Yourself When You Don't

Michele Lian | Posted 04.20.2016 | Healthy Living
Michele Lian

Aim to be as consistent as you possibly can with it before moving on to the next. The better you get at developing these skills, I promise you that better things will start falling into place.

The Ultimate Guide to Weight Loss: 22 Tips and Tricks to Drop Pounds Now

The Active Times | Posted 04.20.2016 | Healthy Living
The Active Times

Along with spring's nice weather comes the inevitability of wearing lighter and fewer clothes. This brings about frantic attempts to lose weight. Cli...

12 Superfoods That Will Keep You Healthy While Traveling

SmarterTravel | Posted 04.21.2016 | Travel

Travel puts our bodies through a lot, whether we're stifling our circulation on long flights or shocking or digestive systems with new foods. We've sh...

10 Ideas to Engage Toddlers in the Kitchen

Anvita Bhatnagar Mistry | Posted 04.22.2016 | Parents
Anvita Bhatnagar Mistry

Picture credit : The Belly Rules The Mind It is a very well known fact that toddlers are like a sponge, they literally absorb everything they see a...

Why I Laid Down the Law at Mealtime

Rebecca Green | Posted 04.19.2016 | Parents
Rebecca Green

Since our kids turned pre-kindergarten aged, our rule has been: They will eat everything on their plate or they don't get up. I put a small amount of every meal component (usually a protein, a carbohydrate, and a vegetable) on their plates, and they have to eat everything. Plus drink their milk. Sweets are saved as weekend treats. And here's why.

13 Filling Lunches Under 400 Calories

PureWow | Posted 04.20.2016 | Taste

You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you, bacon bits.) Here, 13 delicious brown-bag meals th...

15 Foods An Athlete Would Never Eat

The Active Times | Posted 04.19.2016 | Healthy Living
The Active Times

If athletes wouldn't touch these foods, maybe you shouldn't either.

50 Fittest Companies in the U.S.

The Active Times | Posted 04.19.2016 | Healthy Living
The Active Times

The 50 companies on the list take pride in providing a workplace that benefits their staff and understand that a healthy atmosphere leads to a productive work environment.

16 Ways to Burn Calories Without Going to the Gym

The Active Times | Posted 04.19.2016 | Healthy Living
The Active Times

Forget the gym if you can't make it. Use these simple tips to help you burn more calories throughout the day.