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Healthy Exercise

10 Habits Of People Who Love To Work Out

Posted 03.23.2015 | Healthy Living

By Jessica Migala You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office durin...

Sarah Klein

9 Habits Of People With A Healthy Relationship To Exercise | Sarah Klein | Posted 07.07.2014 | Healthy Living

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy...

How Exercise Works: Is This Why Workouts Are So Good For Us?

Posted 03.28.2012 | Healthy Living

As anyone who has sweated and wheezed their way through a treadmill run (only to find you've burned fewer calories than you'd eaten at lunch) knows: t...

The Hefty Price Of Obesity

Craig Cooper | Posted 11.17.2011 | Healthy Living
Craig Cooper

Approximately 1.6 billion adults are now considered overweight. And with excess weight comes an excess of problems which have a snowball effect on productivity and the health of the nation.

The Absurdity of Modern Exercise

Linda Buzzell | Posted 11.17.2011 | Healthy Living
Linda Buzzell

Ever wonder why many of us hire people to exercise for us as gardeners, house cleaners, etc., while we pay other folks big bucks to pound up and down on their indoor machines?