When it comes to cooking, olive oil gets some mixed reviews.
On the one hand, it's a known fact that olive oil is full of healthy, monounsaturated fat...
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Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out al...
Here's the bottom line: You don't have to limit healthy fat in your diet. What you have to limit are trans fats and sugars. Period. End of story.
We are constantly told that the true key to happiness is limited to the size you wear. Frankly, that's the real problem here. What we need is more people saying it's okay to be your size, to love your body, regardless.
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