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Healthy Fish

You're Eating Fish All Wrong

Posted 11.02.2014 | Healthy Living

By Cynthia Sass, MPH, RD Eating fish has been tied with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat...

9 Reasons To Eat Fish Right Now

Posted 01.23.2014 | Healthy Living

All things considered, 2013 was not the best year for fish news. We learned all about the dangers of contaminated fish sources and, just in December, ...

Your Guide To The Healthiest And Most Sustainable Fish (With Recipes!)

Posted 04.22.2013 | Healthy Living

We all know that fish can be a great source of heart-healthy lean protein. In fact, according to the Mayo Clinic, swapping in one or two servings of f...

Sustainable Seafood Is Healthier: Study

Posted 08.17.2012 | Healthy Living

If you've ever been unsure about the safety and healthfulness of the fish on your plate, there's just one question you should ask: Is it a sustainable...

6 Of The Healthiest Fish To Eat ... And 6 Fish To Avoid

EatingWell | Posted 05.30.2012 | Healthy Living

Here are six fish that are healthy for you and the planet -- that Seafood Watch says you should be eating -- plus six to avoid.

AKA Talks Sustainable Seafood on Good Morning America (VIDEO)

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

In my segment on GMA Health, I give you information and tools to show you how, like me, if you choose to eat seafood, you can make the sustainable choice.