iOS app Android app

Healthy Food Choices

Why Are Health Care Workers Unhealthy?

Judith J. Wurtman, PhD | Posted 10.19.2016 | Healthy Living
Judith J. Wurtman, PhD

A friend of mine moved to a new city and obtained a new primary care doctor, along with a new hairdresser and gym. She writes, "I was somewhat appalle...

3 Foods Your Dentist Will Love

Gina Keatley | Posted 08.13.2016 | Healthy Living
Gina Keatley

Give these three ingredients a bite and enjoy dental health in a much tastier way--paper bib optional.

The Healthy Diet Plan That Isn't About What NOT To Eat

Lori Pollan | Posted 07.09.2016 | OWN
Lori Pollan

No one really wants to diet. It's all about what NOT to eat -- denial and deprivation. To compound the difficulty, how can you even know WHAT not to eat when advice keeps changing? No carbs, low carbs, no fat, yes fat, loads of meat, vegan. Here is an easier strategy.

15 Guilt-Free Ways To Enjoy Your Favorite Carbs

Posted 04.23.2014 | Healthy Living

For people living with diabetes, managing carbohydrates plays a crucial role in keeping blood glucose under control. When regulating carbs, it may see...

You Are What Your Friends Eat

Alison Spiegel | Posted 12.30.2013 | Healthy Living

Why do people eat the way they do? Food choices are based on many factors, and a new study in the Journal of the Academy of Nutrition and Dietetics ex...

What This Organic Food CEO Can Teach Everyone About Balance

The Huffington Post | Ann Brenoff | Posted 09.27.2013 | Women

What does it take to get to the top -- without losing your center? Our “Making It Work” series profiles successful, dynamic women who are standout...

Food Judgment

Jenna Zoe Barclay | Posted 11.17.2013 | Healthy Living
Jenna Zoe Barclay

I can totally identify with the fact that when you find a formula that makes you feel really great, you want to share it with others, shout it from the rooftops. Where it gets dangerous though, is when we start to demonize foods or become negative toward opposing approaches.

If Your Spouse Snores, Will You Gain Weight?

Judith J. Wurtman, PhD | Posted 05.28.2012 | Healthy Living
Judith J. Wurtman, PhD

Although snoring spouses have not made it onto the list of common causes of weight gain, sleeplessness, whether caused by a noisy bed partner, 3 a.m. anxiety, jet lag or shift work, may have a disastrous effect on eating.

WATCH: Which Restaurant Menu Choice Is Healthier?

Posted 05.22.2012 | Fifty

David Zinczenko, author of “Eat This, Not That! 2012: The No-Diet Weight Loss Solution,” compared menu choices from several popular chain restaura...

What The Color Of A Fruit Bowl Has To Do With Healthy Eating

The Huffington Post | Amanda Chan | Posted 11.30.2011 | Healthy Living

Getting kids to choose healthy options at school could be as easy as changing how those options are presented. Cornell University researchers foun...