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Healthy Food Recipe

Finger Lickin' Good

Mark Hyman, MD | Posted 08.24.2012 | Healthy Living
Mark Hyman, MD

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

The Health Benefits of Coconut Oil

Brigitte Mars | Posted 08.22.2011 | Healthy Living
Brigitte Mars

Coconut oil can be used in a variety of dishes including Asian fare, cakes, candies and salad dressings. It also helps stimulate thyroid function, normalize blood sugar levels, decrease seizures and improve chronic fatigue.