No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. But a lot of folks wake up on Monday with serious food remorse after overdoing it at brunch. To enjoy yourself without going overboard, use these savvy strategies.
Not to worry. Certain "brain foods" can help nourish this precious organ by protecting it from degeneration, helping to boost mood, and sustaining cognitive function, even as we age. Here are some of the top brain foods and what research says about them.
Products with fewer ingredients appeal to the broader market, and the food and beverage industry is taking notice: The second annual Clean Label Conference took place earlier this year, drawing more than 200 industry attendees.
Substituting in cooking is typically fair game: Having all the exact ingredients on hand is a rarity, then there are those times when you omit something out of preference and taste -- or dietary restrictions. But when it comes to baking, it gets a little trickier.
Given how well the school nutrition program is doing, SNA should be declaring victory. Instead, the organization ramped up its lobbying budget to convince Congress to fix something that ain't broke, and unfortunately it has found some sympathetic ears.
Let's be real for a moment and admit that parenting is H-A-R-D. Natural parenting, or wellness-oriented parenting, where you're trying to create an environment of health, happiness, and freedom from the toxins of the world is even harder.