Physical activity decreases during winter months: From Halloween through New Year's Day, eating tends to increase, with lots of candy and treats. Let's consider some healthy gift ideas for a change this holiday season! Here are some ideas that are healthy and educational.
Sure, you can take Mom out for brunch. You can buy her flowers or chocolate. A spa day is always great. But why not tell your mom how much you really love her? Help her to be as healthy as possible, so she can live a long, active fulfilling life!
It's officially holiday shopping season, and you have about three weeks to find the perfect gift for everyone on your list. Here are 12 great gift ideas, in a variety of price points, for the health-conscious friend or family member in your life.