It's easy to find yourself traveling down a rabbit hole of endless information. Before you know it, your brain is fried and you haven't made it to the gym nor eaten your first healthy meal. But before you get sucked into the vortex of information overload, use these seven principles below to establish a rock solid fitness foundation.
Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.
One of my clients came up with this plan to help her control her weight and to "eat healthy" throughout the coming year. She did a lot of research and chose six "must have" habits that combined food choices with behavioral techniques to guide her on her way. Here's her plan; you might want to use it as a guide for your own journey.