Wellness encompasses your body, mind and spirit. We all know that, but some days one part or the other of us doesn't feel "well." Back in 1903, the American Journal of Psychology defined habit as a "more or less fixed way of thinking, willing or feeling acquired through previous repetition of a mental experience."
It's easy to find yourself traveling down a rabbit hole of endless information. Before you know it, your brain is fried and you haven't made it to the gym nor eaten your first healthy meal. But before you get sucked into the vortex of information overload, use these seven principles below to establish a rock solid fitness foundation.