Many of my clients ask this time of the year how to cope with bags full of candy hanging around the house calling their name. Yes, it's hard to eat those little snack-size bites of candy mindfully! The good news is that it is possible. I interviewed a few experts to find the scoop on their best Halloween candy-coma prevention tips.
If your children eat candy, make sure it's under a controlled environment. Have drinking water available to them (to buffer the huge hit of acids that ensue within minutes of candy consumption) and a toothbrush nearby (for the mandatory tooth brushing session within 20 minutes of the candy consumption).