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Healthy Holiday Tips

10 Tips to Supercharge Your Health This Holiday Season

Dr. Lisa Young | Posted 12.20.2016 | Healthy Living
Dr. Lisa Young

To help you avoid gaining weight this season and reduce "food-related" stress, below I offer strategies that I've successfully used with clients in my talks and nutrition counseling practice. I invite you to try incorporating them into your daily routine.

5 Holiday Tips for Dealing With Challenging Family Members

Dr. Elizabeth Lombardo | Posted 12.17.2016 | Healthy Living
Dr. Elizabeth Lombardo

People don't change unless they want to (regardless of how much you may want them to). So what can you do to keep the holidays happy? Try these top 5 tips for dealing with challenging family members:

7 Ways to Avoid Over-Indulging This Season

Lindajoy Rose, Ph.D. | Posted 02.02.2015 | Healthy Living
Lindajoy Rose, Ph.D.

We are heading into the time of year when temptation is hardest to resist. While our best intentions are to stay fit and healthy, it's a slippery slope when we loosen our customary regimen or food rules.

13 Tips To Keep Your Sanity During The Next 30 Days

The Huffington Post | Ann Brenoff | Posted 12.02.2014 | Fifty

Can we all agree that holidays are stressful? The calendar fills up, there are more tugs on our time and wallets, and at the end we find ourselves in...

Ready for Some Healthy Holiday Shopping?

Pam Howard | Posted 01.15.2015 | Healthy Living
Pam Howard

A long day of shopping can be treacherous to your healthy lifestyle. It can be difficult to make smart choices when surrounded by so much temptation.

What's Hiding in Your Holiday Helpings?

Leslie Spry, M.D., FACP | Posted 01.25.2014 | Healthy Living
Leslie Spry, M.D., FACP

A good rule of thumb is that if the food comes in a package, it's likely to be high in phosphorus, so limit the processed foods in your diet and you may be able to reduce your risk of developing kidney disease.

Tricks and Treats for a Healthy Halloween -- and Holiday Season

Tasneem Bhatia, M.D. | Posted 01.23.2014 | Healthy Living
Tasneem Bhatia, M.D.

This Halloween, begin treating yourself to a proactive healthy regimen using these living healthy naturally tricks. Starting now, as we prepare for Halloween, guarantees a healthy winter.

Staying Slim During The Holidays, From Kelly Ripa (WATCH)

Posted 08.15.2013 | Home

How in the world can you stay thin among so many holiday treats? Kelly Ripa shared some fantastic tips for staying slim during the holidays when she v...

Holiday Tip: Mini-Size It!

Dr. Lisa Young | Posted 02.13.2013 | Healthy Living
Dr. Lisa Young

A great way -- perhaps the best way -- to cut calories is to trim your portion sizes, especially of foods that are high in calories. That would include many treats you would find at holiday parties and events.

How Do You Keep Things Healthy During the Holiday Season? (WATCH)

Posted 12.14.2012 | Home

Microphone in hand, I went out and asked the people of New York: How do you keep things healthy during the holiday season? See more clips Add ...

Holiday Time: Time to Pay Attention

Kathy Kaehler | Posted 02.11.2013 | Healthy Living
Kathy Kaehler

Holiday weight gain can be avoided if you are smart, organized and committed to following these simple steps. Begin by adopting these habits today so you have them well-established before you make another New Year's resolution to lose weight.

How to Avoid the Holiday Bloat

Winston Sih | Posted 02.11.2013 | Healthy Living
Winston Sih

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

Holiday Appetizers Can Be Healthy

Posted 12.07.2012 | Taste

We have 15 recipes for you to try.

Weight Gain During the Holidays Is Hard to Undo

Timi Gustafson, R.D. | Posted 01.15.2013 | Healthy Living
Timi Gustafson, R.D.

Remember that the holidays are primarily there to reconnect with family and friends and to celebrate good times. Enjoying delicious food is certainly part of that, but it shouldn't be the main focus.