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Healthy Indulgences

3 Self-Indulgences You Need to Start Doing Now

Lindajoy Rose, Ph.D. | Posted 03.31.2015 | Healthy Living
Lindajoy Rose, Ph.D.

A good indicator of where your permission levels are in relation to self-nurturing and well-being is the degree of anxiety or guilt you experience when you are not being productive, or just spending a day in bed or other forms of indulgence.

7 Junk Food Indulgences That Aren't Bad For You

Posted 03.10.2015 | OWN

By Lynn Andriani Wait: It's OK to eat gooey breakfast sandwiches, frozen burritos and microwave popcorn? Absolutely, with these (almost entirely) g...