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Healthy Lifestyle Tips

A Family Affair: How To Get Everyone At A Healthy Weight

Cheryl Forberg, RD | Posted 01.08.2013 | Healthy Living
Cheryl Forberg, RD

Whether or not children and teens are overweight, the whole family can benefit from following some basic guidelines. Small changes can quickly add up to make a big difference. Start slowly -- too many changes all at once create a recipe for failure.

Why 'Me Time' Is A Vital Aspect Of Healthy Living

Meg Wolff | Posted 12.31.2012 | Healthy Living
Meg Wolff

Don't get me wrong, helping others can bring us great joy, but we have to watch that we don't overdo and risk being of no help to anyone. By scheduling time for ourselves, we are able to be both helpful and healthy.

35 Diet And Nutrition Experts You Should Already Be Following

Posted 10.22.2012 | Healthy Living

Want to stay up to date on the latest health research? Twitter is a source of more information than anyone can possibly digest, but it's also the plac...

My Mission to End Weight Loss

Jeff Halevy | Posted 06.13.2012 | Healthy Living
Jeff Halevy

This gym owner, public health advocate, and personal trainer wants people to stop losing weight immediately. Weight loss doesn't make us any healthier, and the prospects of any one dieter successfully losing weight are dismal at best.

Burned Out? Six Steps To Get Back On Track

Mark Hyman, MD | Posted 10.18.2011 | Healthy Living
Mark Hyman, MD

Even though I knew about healthy lifestyle and nutrition, and had always exercised, I felt I could push the boundaries of my body.