iOS app Android app

Healthy Lifestyle

An Honest Conversation About Body Image

Gabrielle Pfeiffer | Posted 07.27.2016 | Style
Gabrielle Pfeiffer

Body positivity works both ways -- you should love yourself no matter what size you are, and no matter how many stretch marks you have. That doesn't mean you have to accept where you are and remain stagnant.

Breakfast Rules For Weight Loss

Peter Weintraub | Posted 07.26.2016 | Healthy Living
Peter Weintraub

Main Takeaway: If you're hungry for breakfast, eat a high-fat, moderate-protein meal consisting of foods like eggs, bacon, sausage, avocado, nuts and seeds and coconut oil. If you're not usually hungry for it, DON'T EAT IT!

A Small Purse and a Nut Allergy Don't Go Together

Carol Brailey | Posted 07.20.2016 | Style
Carol Brailey

Click Here to Subscribe to My YouTube Channel. Have you ever carried one of those cute and small clutch purses with you to a wedding, party or other ...

3 Little Moments You Need Daily For More Ease

Candace Loy | Posted 07.27.2016 | GPS for the Soul
Candace Loy

Feeling more clarity and ease in the midst of lists, tasks and to-do's is possible! Here is a quick little thing you can do daily, to help you NOT f...

Don't Have Time To Look After Yourself? Here's What To Do.

Michele Lian | Posted 07.25.2016 | Business
Michele Lian

We’re all running out of time. This awareness hits me like a ton of bricks whenever I take a step back to think about the big picture of my life, an...

Stop Being Mean About Eating Clean!

Charlotte Moore | Posted 07.19.2016 | Healthy Living
Charlotte Moore

We all know that the media must have a sexy, intriguing or disturbing label for any new eating plan that comes along. It’s well established that enj...

Farting: Seven Surprising And Spectacular Health Benefits

LittleThings | Posted 07.14.2016 | Healthy Living
LittleThings

By Rebecca Endicott, writer at LittleThings These days, it seems to me that people are coy about absolutely everything. Don't get me wrong, I un...

Portion Control Made Easy For Summer

Dr. Lisa Young | Posted 07.12.2016 | Healthy Living
Dr. Lisa Young

Below I highlight some of the most recent research findings on portion control to keep you from eating too much this summer.

Faux vs. Full: Is Your 'True Love' Faking It?

Suzannah Galland | Posted 07.12.2016 | GPS for the Soul
Suzannah Galland

Imagine you are carrying around a faux Prada bag you bought for six dollars in Chinatown. It looks real. It feels real. But how long can you keep conv...

A Meta-Perspective On Living Through The Lens Of Tech Entrepreneurship

H. Caleb Simmons | Posted 07.01.2016 | Business
H. Caleb Simmons

Everything is in a startup: time management, relationship-building, finance, sales, marketing, programming, investment banking--the list goes on. It's more than a little like life because when you're building a company you really do have to take everything into account to be successful.

My Wake Up Call To Get More Sleep

Jessica Steinberg | Posted 07.05.2016 | Healthy Living
Jessica Steinberg

It's funny, because I'm a major go-getter who will research and read all about these interesting and crazy health and beauty remedies, but I've been missing the most basic one that takes the least effort.

Revolutionary Way To Be Healthy #21: Keep Your Body Clean, Inside And Out

Pilar Gerasimo | Posted 06.27.2016 | Healthy Living
Pilar Gerasimo

Your body is smart. But it does not necessarily know what to do with the chemical compounds manufacturers have been adding to their products (or makin...

There's A New Midlife And It's Happening Right Now!

Robi Ludwig, Psy.D. | Posted 06.24.2016 | Healthy Living
Robi Ludwig, Psy.D.

The following is a speech I gave about the new midlife, based on my recently released book Your Best Age is Now. The speech was coordinated by New Yor...

5 Simple Steps To A Healthier Lifestyle

Laiza King | Posted 06.24.2016 | Healthy Living
Laiza King

Below are some ways you can start living a healthy lifestyle today.

Should You Eat Or Skip Breakfast? The Surprising Truth

Anne Ricci | Posted 06.27.2016 | Healthy Living
Anne Ricci

Many studies tend to associate skipping breakfast with a higher risk of obesity and different health issues.

This Is One Of The Most Important Things You'll Ever Do For Yourself!

Anna Fani | Posted 06.15.2016 | GPS for the Soul
Anna Fani

I am not a morning person. At all. When I was a kid, my mother engaged a lot of techniques to change that. For instance, she would wake me up last to ...

5 Exercises To Combat Cellulite

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lum...

5 Alternative Sweeteners For Your Smoothies

Jessi Andricks | Posted 06.13.2016 | Healthy Living
Jessi Andricks

Sugar is one of the most talked about foods in both the healthy and not-so-healthy food worlds. Sugar is made from the sugar cane plant and is a natur...

Hello, My Name Is Stephanie, And I Am A Disordered Eater

Stephanie Mitchell Hughes | Posted 06.09.2016 | Healthy Living
Stephanie Mitchell Hughes

You may think that calling myself a disordered eater is cruel and unfair. But I do not see the phrase as self-loathing or harsh. I believe, to quote Iyanla Vanzant, in "calling a thing a thing."

Best Back Exercises For People With Back Pain

The Active Times | Posted 06.09.2016 | Healthy Living
The Active Times

As many as 80 percent of people in the U.S. will experience a back problem at some time in their lives, according to the American Chiropractic Associa...

Sleeping Your Way to the Top

Judith Bowman | Posted 06.09.2016 | Business
Judith Bowman

The notion of sleep was formerly revered and also used to help treat health issues for the upper classes until the Industrial Revolution when we did a complete 360 and saw sleep not just devalued but actively scorned.

Life Is Short, Live With Urgency

William Lees | Posted 06.08.2016 | Healthy Living
William Lees

Stop procrastinating, stop being negative, stop being pessimistic. Start doing, start enjoying, and start living with urgency.

5 Surprising Reasons Your Diet Keeps Failing You

Jessi Andricks | Posted 06.07.2016 | Healthy Living
Jessi Andricks

We've all heard the scientific research about diets and the conclusions that most have come up with -- they don't work. Most diets set you up for shor...

20 Self-Care Practices for the Mind, Body and Soul

Larissa Marks | Posted 06.06.2016 | Healthy Living
Larissa Marks

When we are living lives filled with activity, noise, and hurry, it is incredibly difficult to feel healthy and rested. When that is our overall experience with life, the result is that we become stressed and burned out.

Healthy Eating Is the Core to All Aspects of Healthy Living

Margaret Marshall | Posted 06.02.2016 | Healthy Living
Margaret Marshall

Stop thinking about dieting, and instead start thinking about living healthy regardless of the time of day or year. Evaluate your current eating patterns and ask yourself, "Are they serving me?"