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Healthy Lifestyle

Spaghetti Bolognese #SlimmingWorld Syn Free | @CookwithAnisa #recipeoftheday

Anisa | Posted 01.24.2017 | Taste

Today we'll be making the classic dish, Spaghetti Bolognese.. this is a healthy version, and Slimming World friendly if your a member, so also it's ve...

Top 10 Things We Should Leave Behind in 2016

Natalie Thomas | Posted 12.29.2016 | GPS for the Soul
Natalie Thomas

1. AF. As in, "as fuck". "Tired AF. Happy AF. Cool AF." You're trying too hard. 2. Bae. "Baewatch. Date night with Bae." Just stop. 3. Has Me Like...

Keeping the Resolve in Your New Year's Resolutions

Dr. Griffin P. Rodgers M.D., M.A.C.P. | Posted 12.23.2016 | Healthy Living
Dr. Griffin P. Rodgers M.D., M.A.C.P.

Losing weight is a top New Year's resolution for many Americans. Reaching and staying at a healthy weight are resolutions worth keeping--not just thro...

7 Healthy Tips For Creating Happy Holidays

Michael Thomas Sunnarborg | Posted 12.13.2016 | Healthy Living
Michael Thomas Sunnarborg

Embed from Getty Images Coming from someone who loves to celebrate, I find this time of year most exciting. The holiday season gives us opportunities...

Decline in Dementia Prevalence Provides Reason for Hope

Howard Fillit, MD | Posted 12.06.2016 | Impact
Howard Fillit, MD

A new study published in JAMA Internal Medicine provided some much-needed good news about Alzheimer's disease and dementia. Researchers found that amo...

How Breakfast Green Smoothies Will Improve Your Life?

Adonia Dennis | Posted 11.17.2016 | Healthy Living
Adonia Dennis

In order to maintain a healthy body, we need to ensure we take care of our bodies. This includes a healthy diet, followed by an active lifestyle - as ...

It's All Your Fault

Alejandra Aguirre | Posted 11.03.2016 | Healthy Living
Alejandra Aguirre

Recently I was listening to one of my favorite podcasts: The Tim Ferriss Show, he referenced a short essay called "It's Always Your Fault" written by ...

Get Fit With The Help Of 5 Free Walking Apps

Michael Carpenter | Posted 10.27.2016 | Healthy Living
Michael Carpenter

My profession often finds me outside, walking around in search of the best nature shots and fishing spots. While I tend to get plenty of walking in, m...

The Hour

Mitch Rosenzweig | Posted 10.24.2016 | GPS for the Soul
Mitch Rosenzweig

There was this hole. Not unexpected but still a vacancy on what was a busy day. I had not seen the client for weeks so I pulled up the chart, and refr...

No Means No, Or Not Now; You Choose

Margaret Marshall | Posted 10.24.2016 | Healthy Living
Margaret Marshall

Salespeople will say that when the answer they receive to their sales pitch is, no, in their mind, no means, not now. The consumer is just not ready t...

How To Get By On 4-5 Hours Of Sleep

Andrew Merle | Posted 10.17.2016 | Healthy Living
Andrew Merle

We all know that it is optimal to get 8 hours of sleep per night. The benefits of sleep for our health, happiness, and productivity have been well...

The Daily Ritual That Helps Me Let Go Of Stress

Michele Lian | Posted 10.12.2016 | GPS for the Soul
Michele Lian

Stress. When it's around, oh, you'll know it. There's no mistaking the... familiar (and uncomfortable) tightening of your musclesincreasing edgines...

How To Meditate: Meditation Made Simple For Beginners

Shannon Bindler | Posted 10.07.2016 | Healthy Living
Shannon Bindler

If you've never tried to meditate, don't worry. It's incredibly simple to start:

The Art of Parenting: Learning To Live at the Edge of the Unknown

Miriam Mason Martineau | Posted 09.29.2016 | Parents
Miriam Mason Martineau

As parents -- as people! -- we all (I'm pretty sure all of us, yes?) wish there were a simple way, a method that is tried and true and guaranteed to get us the results we hope for... be this a fitness program, a healthy diet, a supplement protocol, a parenting handbook, a financial plan, a spiritual practice, a qualified approach to ANYTHING.

Navigating The Holiday Eating Season With Diabetes

Sylvia E. Meléndez-Klinger | Posted 09.29.2016 | Healthy Living
Sylvia E. Meléndez-Klinger

Below are some practical tips to eat more mindfully and avoid temptations to overeat this holiday season:

The 4 Most Important Questions Before Starting To Strength Train

Julian Hayes II | Posted 09.27.2016 | Healthy Living
Julian Hayes II

Applying a shotgun approach to your workout program is setting yourself up for shortcomings with your health and wellness goals. Strength training is...

The Body A Window To The Mind: Discover A Simple Formula To Unlock Intellectual Possibility

Maran Whiting Hanley | Posted 09.28.2016 | Healthy Living
Maran Whiting Hanley

For me, learning from my tangible and measurable body is much easier than understanding my often inexplicable mind. My brain never forgets (the thing...

Chess for Success: This Week In Daily Giving

Ari Nessel | Posted 09.20.2016 | Impact
Ari Nessel

At the end of this month, Walt Disney Productions will release Queen of Katwe, a film that highlights the story of a young Ugandan girl whose world ra...

8 Booze-Free Ways To Have Fun With Friends

Life by Daily Burn | Posted 09.19.2016 | Healthy Living
Life by Daily Burn

Consult this list of fresh ideas below next time you plan to meet up with the crew.

The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress

Michele Lian | Posted 09.14.2016 | Healthy Living
Michele Lian

It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.

Calm Your Mind; Reclaim Your Life

Jacqueline Gikow | Posted 09.06.2016 | Healthy Living
Jacqueline Gikow

I'm late... Again! How does my (home, office, purse) get so messy? I'm too (busy, frazzled, wired) to (go to the gym! Cook dinner! Sleep!)! What did I...

The 3 Laws For Going Raw

Crystal Shae | Posted 09.06.2016 | Healthy Living
Crystal Shae

Going raw is something a lot of people have approached me about. "How did you do it?" "What inspired you?" they often ask. My initially response is,...

25 Of The Best Things I've Ever Done For My Body And Mind

Michele Lian | Posted 09.02.2016 | Healthy Living
Michele Lian

Here are 25 of those choices that have made the biggest difference in my life:

Bad Habits We Can Break That Are Linked To Depression And Anxiety

Dr. Nikki Martinez, Psy.D., LCPC | Posted 08.30.2016 | Healthy Living
Dr. Nikki Martinez, Psy.D., LCPC

We often wonder if there are things that we are doing in our daily routine that actually increase our feelings of depression and anxiety. We also wond...

Is It Okay To Ditch Your Kids? Yes, It Is

Francis Sanzaro | Posted 08.29.2016 | Parents
Francis Sanzaro

Like mother like son (Photo courtesy of Any time you have outside of sleep and work should pretty much be spent with your kids, right? P...