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Healthy Lifestyle

Creativity and the Ordinary

Miriam Ava | Posted 01.21.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

Nico Pitney

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

HuffingtonPost.com | Nico Pitney | Posted 01.23.2015 | Healthy Living

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living. Pilleme...

4 Reasons to Ditch Your New Year's Resolution Diet

Jessica Donovan | Posted 01.13.2015 | Healthy Living
Jessica Donovan

Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.

Your New Year's Resolution Can Start Anytime

Andrew Benkovic | Posted 01.09.2015 | Good News
Andrew Benkovic

There are still many more days to complete your 2015 goals. No one said a resolution would be easy (that's probably why you made it and broke it in the first place).

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 01.09.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

Friendly Fire: Why We Can Be Harshest With the Ones We Love Most

Miriam Ava | Posted 01.06.2015 | Healthy Living
Miriam Ava

Often, we're most critical with the ones with love most. We're extra sensitive to certain characteristics, express annoyance toward particular hab...

Is Changing Important Enough to You?

Yogi Cameron Alborzian | Posted 01.06.2015 | Healthy Living
Yogi Cameron Alborzian

Once you have made healthy living your goal and lifestyle all other things and people will start to fit into your healthy schedule. All others around you will also benefit from your example and your healthy mindset and habits will be a great influence on them, too.

9 Keys to Incredible Change in 2015

Dr. Carmen Harra | Posted 01.05.2015 | Healthy Living
Dr. Carmen Harra

A new year delivers new hope for improvement. And as much as we dread the effort this entails, we must bear in mind that we're the only ones who can make ourselves better in any and every way. Strive for the right kinds of change in 2015 and broaden your horizon so that it becomes endless.

Weight Loss: Keep It Simple -- Put Your Health First

Steve Hirsch, MD | Posted 01.05.2015 | Healthy Living
Steve Hirsch, MD

Most weight loss programs, in my opinion, are difficult to follow and are often very restrictive, requiring a great deal of discipline, which makes th...

Breaking the Link: Exercise and Weight Loss

Steve Hirsch, MD | Posted 01.05.2015 | Healthy Living
Steve Hirsch, MD

Let's address a common myth about exercise (physical activity) and weight loss. Myth: Just be more physically active, exercise a great deal, and you...

2015 Planning: Start With Your Feelings?

Gayle Hilgendorff | Posted 12.30.2014 | Healthy Living
Gayle Hilgendorff

It's planning time! You knew that I'd have to write about planning for 2015 at one point before the end of the year. It would be inappropriate not t...

Better Fitness in 2015 Is About a Plan, Not a Resolution

Don Saladino | Posted 12.30.2014 | Healthy Living
Don Saladino

A resolution is a decision. A plan is the path to the resolution.

5 Signs Your Fitness Instructor Is Giving Into Participant Pressure (and Costing You Results!)

Catherine Basu | Posted 12.19.2014 | Healthy Living
Catherine Basu

In most gyms you can't keep your class if your participation numbers aren't consistently high. Instructors whose routines don't stand up to popular fitness knowledge aren't very popular with participants, and sooner or later they aren't teaching their classes.

Teach the Power of 'No, Thank You'

Dr. Suzanne Gelb | Posted 12.17.2014 | Parents
Dr. Suzanne Gelb

As a parent, you have a great deal of influence over your kids' eating habits and attitudes about food. It's never too late to teach your kids some important lessons about sensible eating.

How To Recognize The Symptoms Of A Heart Attack

Ellen Dolgen | Posted 12.16.2014 | Fifty
Ellen Dolgen

The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men's health, not women's.

The Changes We Wish We Could Make: How To Inspire Personal Behavior Change For A Healthy And Sustainable Future

Dr. Karen Manson | Posted 12.05.2014 | Healthy Living
Dr. Karen Manson

Governments and health care companies are only part of the solution in creating a sustainable and healthier future in a global health care system where 80 percent of cardiovascular diseases and 40 percent of cancers are preventable; personal decisions and responsibility also play a large role.

7 Festive Gluten-Free Holiday Hors D'Oeuvres

Phoebe Lapine | Posted 12.02.2014 | Taste
Phoebe Lapine

The rest of the crowd might enjoy a break from the mini hooded hot dogs in favor of these healthier bites.

Gratitude Beauty: My Favorite Color Cosmetics for Gifting, Receiving, and Glowing Compliments (Or, Colors of Gratitude in Action)

Miriam Ava | Posted 12.02.2014 | Style
Miriam Ava

Green beauty is so much fun! It allows us to play, create, celebrate & express ourselves in so many powerful ways.

10 Lessons Learned in Corporate That Every Entrepreneur Can Use To Grow Their Business

Kelly Lynn Adams | Posted 12.12.2014 | Healthy Living
Kelly Lynn Adams

Some of the most successful people in the world are some of the hardest working people. Once these people reach "success" they don't stop -- they keep on going -- their passions, desires and drive keep them motivated and inspired to do more, help more and give more. So tune into your desires, passions and drive. What fuels your work ethic?

Is Being A Night Owl Ruining Your Health?

KnowMore TV | Posted 01.15.2015 | Healthy Living
KnowMore TV

To find the few studies that say people who burn the midnight oil and snooze until noon are smarter and perform better on cognitive tasks taken later in the day than early birds, you may have to pull an all-nighter.

What Japan Can Teach You About Living A Long, Healthy Life

Posted 12.30.2014 | Healthy Living

Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look east. Japan, the land that gave us such treasures as ...

The Power of a Prefix: Three Letters That Could Save Your Life

Leslie Spry, M.D., FACP | Posted 01.07.2015 | Healthy Living
Leslie Spry, M.D., FACP

Fortunately, a "pre" diagnosis means you haven't yet met the diagnostic criteria for the condition that follows it; however, it can also offer a false sense of security. "Pre" can be a powerful wake up call.

'Just F*cking Eat Already!' On Overcoming Food and Diet Obsession

Connie Andrea Trowbridge | Posted 01.06.2015 | Healthy Living
Connie Andrea Trowbridge

The amazing thing about the human body is this: Just because you choose to ignore the warnings signs don't mean they will go away. One way or another, if your body needs food, needs rest, it will force you to shut down. And that's exactly what happened to me.

How to Get a Bikini Body Without Buying a Bikini Body Plan

Erin Reghenzani | Posted 01.04.2015 | Healthy Living
Erin Reghenzani

When I say bikini body, what comes to mind? Maybe a before and after shot, like the ones that clog up your newsfeed? I see a lot of clients fall into...

Are You Thriving or Surviving?

Laura Berger | Posted 12.29.2014 | Healthy Living
Laura Berger

But see, I unfortunately can't get you around the stark reality that dictating a life of your own is not possible without having the guts to make it happen so you can watch everyone trying to figure out how they are going to get in the pool with you.