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Healthy Lifestyle

Is Food Your New Designer Label?

Charlotte Moore | Posted 11.30.2015 | Healthy Living
Charlotte Moore

So what's the secret solution to avoiding another food infatuation faux pas, but managing to fix your diet and lifestyle forever? Prepare yourself because it isn't popular, chic or currently in vogue... but the simple answer is healthy eating.

10 Strategies For Managing The Day After A Bad Night's Sleep

Rubin Naiman, Ph.D. | Posted 11.30.2015 | Healthy Living
Rubin Naiman, Ph.D.

I've frequently been surprised by people reporting okay days after seriously sleepless nights. In large part, this is a testament to the human capacity for resilience. But it's also a direct result of using sensible strategies to manage the day after. Here are 10:

7 Tricks To Combat 'Fake' Hunger And Cravings

Dr. Phil | Rochelle Nelson | Posted 11.25.2015 | Dr. Phil

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I Am Thankful For...

Tony DeSantis | Posted 11.24.2015 | GPS for the Soul
Tony DeSantis

I don't watch much television these days. I'm pretty sure I record most programs, but there are only a handful that I actually get around to watching...

3 Secrets of a Long Life From My 100-Year-Old Grandfather

Vicky Lyashenko | Posted 11.24.2015 | Healthy Living
Vicky Lyashenko

His answer caught me by surprise. I almost knew he'd say something like eating the food you grow, or taking care of your digestive system, or something along those lines.

3 Ways To Take Your Health And Happiness Back After Losing Them

Michele Lian | Posted 11.23.2015 | Healthy Living
Michele Lian

If you're stuck in a rut that's affecting your mind, body and happiness in negative ways, here are three actionable steps you can start implementing right now to get the wheels of much-needed change turning:

Signs You're Stressed And Don't Even Know It

Thrillist | Posted 11.18.2015 | Healthy Living

Chronic negative stress will eventually destroy your body, and, in spite of what you may think, humans are so good at carrying on in the face of adversity that sometimes you don't even notice stress. So open up your eyes and see these not-so-obvious signs.

Can Fitness Really Be Fun?

Tony DeSantis | Posted 11.17.2015 | Healthy Living
Tony DeSantis

The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.

No Gym, No Problem: Training Outside the Box

Tony DeSantis | Posted 11.11.2015 | Healthy Living
Tony DeSantis

The purpose of this article is to show you that creativity spans many disciplines, including health and wellness. Getting fit does not always have to happen at the gym or box. It can happen anywhere and with anything.

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 11.09.2015 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.

3 Simple Areas of Life Ruining Your Fitness (And What You Can Do About It)

Julian Hayes II | Posted 11.04.2015 | Healthy Living
Julian Hayes II

If you're struggling with your diet, workouts, motivation, or any other healthy habit -- assess these three important areas.

Spoiler Alert: Working From Home Is Not As Great As It Seems

Thrillist | Posted 11.03.2015 | HuffPost Home

By: Dan Gentile Credit: Dan Gentile/Thrillist Working remotely can seem like a vacation if you're bound to a cubicle from 9-5, but anyone who ...

On Making Time For Wellness

Melissa Stephenson | Posted 11.02.2015 | Healthy Living
Melissa Stephenson

"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.

10 Must-Do Health Checks For Women Over 50

Bonnie Moore | Posted 10.30.2015 | Fifty
Bonnie Moore

Early detection is key to staying healthy. The Agency for Healthcare Research and Quality suggests women over 50 complete these 10 essential health checks.

Why Do You Get Terrible at Drinking as You Get Older?

Thrillist | Posted 10.23.2015 | Healthy Living

Drinking isn't a professional sport (yet). So why should it get so much harder as you age? Why the longer, more brutal hangovers? Why so much pain after only four beers? And is there anything you can do to prolong your career?

5 Ways to Crush the Core

Tony DeSantis | Posted 10.16.2015 | Healthy Living
Tony DeSantis

Time and time again, clients come to me with the same complaint. That complaint usually sounds like this: "All I do is work out, but where is my six...

Bras And Other Everyday Things You Should Be Recycling

Thrillist | Posted 10.15.2015 | HuffPost Home

Unless you're talking about ex-girlfriends or '80s haircuts, you should always recycle. Sure, you may feel good about yourself because you save bottles and cans and carry a canvas tote to the Trader Joe's, but the fact remains -- there are SO MANY MORE household products that can be reused and reinvented if you'd just stop throwing them in the trash.

An Awesome Place to Practice Mindfulness

Eden Kozlowski | Posted 10.13.2015 | GPS for the Soul
Eden Kozlowski

Any chain, any name... the grocery store is one of the most outstanding places to train your mindfulness brain.

What's the Least Amount of Running You Need to Do to Be Healthy?

Thrillist | Posted 10.13.2015 | Healthy Living

By: Candace Nelson Credit: Shutterstock You've seen those people who wake up early, pep already in their step, to go for a five-mile run before wor...

The Complete Lazy Person's Guide to Working Out

Thrillist | Posted 10.09.2015 | Healthy Living

By: Laura Williams Credit: Shutterstock If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actu...

7 Simple Sleep Hacks To Make You Wake Up More Energized

Thrillist | Posted 10.09.2015 | Healthy Living

If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people. Thankfully, as with so many other life problems, there's a hack for that.

7 Reasons Diets Fail

Dr. Phil Show | Rochelle Nelson | Posted 10.04.2015 | Dr. Phil

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10 Ways To Get Rid Of Pesky Cooking Smells

Janet Miller | Posted 11.10.2015 | HuffPost Home
Janet Miller

Cooking smells can be some of the most pesky to get rid of. Here are the best ways to get rid of them. For example, it takes a thief to catch a thief: We can conquer cooking smells with other smells! And that's just the beginning.

5 Reasons Why Emotionally Intelligent People Are Happier

Joan Moran | Posted 09.30.2015 | Healthy Living
Joan Moran

The following are five reasons why emotionally intelligent people live a happier and more fulfilling life:

5 Ways To Get Rid of Insomnia (Without Taking Drugs)

Thrillist | Posted 09.25.2015 | Healthy Living

By: Meagan Drillinger Credit: Shutterstock Listen, we can't lie to you. Sleep drugs are fantastic. Ambien, Lunesta... even regular old Advil PM. Th...