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Healthy Lifestyle

An Awesome Place to Practice Mindfulness

Eden Kozlowski | Posted 10.13.2015 | GPS for the Soul
Eden Kozlowski

Any chain, any name... the grocery store is one of the most outstanding places to train your mindfulness brain.

What's the Least Amount of Running You Need to Do to Be Healthy?

Thrillist | Posted 10.13.2015 | Healthy Living

By: Candace Nelson Credit: Shutterstock You've seen those people who wake up early, pep already in their step, to go for a five-mile run before wor...

The Complete Lazy Person's Guide to Working Out

Thrillist | Posted 10.09.2015 | Healthy Living

By: Laura Williams Credit: Shutterstock If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actu...

7 Simple Sleep Hacks To Make You Wake Up More Energized

Thrillist | Posted 10.09.2015 | Healthy Living

If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people. Thankfully, as with so many other life problems, there's a hack for that.

7 Reasons Diets Fail

Dr. Phil Show | Rochelle Nelson | Posted 10.04.2015 | Dr. Phil

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10 Ways To Get Rid Of Pesky Cooking Smells

Janet Miller | Posted 09.28.2015 | HuffPost Home
Janet Miller

Cooking smells can be some of the most pesky to get rid of. Here are the best ways to get rid of them. For example, it takes a thief to catch a thief: We can conquer cooking smells with other smells! And that's just the beginning.

5 Reasons Why Emotionally Intelligent People Are Happier

Joan Moran | Posted 09.30.2015 | Healthy Living
Joan Moran

The following are five reasons why emotionally intelligent people live a happier and more fulfilling life:

5 Ways To Get Rid of Insomnia (Without Taking Drugs)

Thrillist | Posted 09.25.2015 | Healthy Living

By: Meagan Drillinger Credit: Shutterstock Listen, we can't lie to you. Sleep drugs are fantastic. Ambien, Lunesta... even regular old Advil PM. Th...

The 10 Commandments Of A Good Night's Sleep

The Huffington Post | Lindsay Holmes | Posted 09.25.2015 | Healthy Living

When was the last time you had a solid night of sleep?  If it has been eluding you, there's probably a reason for it. There are a lot of rules wh...

How to Get Glowing With a Non-Toxic Beauty Routine

Juhea Kim | Posted 09.21.2015 | Style
Juhea Kim

It was only two years ago that I became aware of the alternative to conventional skincare: natural skincare without harsh chemicals, preservatives, or endocrine disruptors. Since then, I've gradually transitioned to "green" my skincare and makeup products.

What True Healing Stands for

Paola Espinel | Posted 09.21.2015 | Healthy Living
Paola Espinel

I believe we all are on a healing journey since the moment we arrived on this planet Earth in a physical body. If you want to experience true healin...

My Q and A With Michael Breus, aka The Sleep Doctor

Arianna Huffington | Posted 09.14.2015 | Healthy Living
Arianna Huffington

Dr. Michael Breus is a clinical psychologist and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. In answer to my questions, he shared his thoughts on the major obstacles to getting a good night's sleep, the steps you can take to improve your sleep, and the future of sleep technology.

The Hardest Breakup Letter I've Ever Had to Write

Karri-Leigh P. Mastrangelo | Posted 09.01.2015 | Women
Karri-Leigh P. Mastrangelo

They say that if you really love something, you need to let it go. If it comes back to you, it is yours to keep. But if it doesn't, it was never meant to be. That's how I know my decision to leave was the best one for me.

The 15 Most Underrated Exercises, According to Trainers

Life by DailyBurn | Posted 09.04.2015 | Healthy Living
Life by DailyBurn

To honor the forgotten, overlooked or unappreciated movements, we asked top trainers to weigh in on the best exercises that fly under the radar. Not only will these moves build strength, improve endurance and burn calories, they'll keep you making progress toward your goals.

9 Weird Things Dehydration Does To Your Body

Prevention | Posted 09.04.2015 | Healthy Living

Severe dehydration can cause your entire body to malfunction. And when it's freaking hot out, you don't have to be running a marathon to be at risk.

8 Ways to Avoid the Freshman 15

Margaret Marshall | Posted 08.12.2015 | Healthy Living
Margaret Marshall

Students may also be sampling different foods and tastes for the first time, and they may indulge in over eating and excess alcohol in an effort to fit in and make new friends. Advice for students entering freshman year:

How To Honor Your Dreams So You Can Live Regret-Free

Ann Davis | Posted 08.11.2015 | Impact
Ann Davis

Do you have a dream? If so, don't regret not chasing it; it's never too late. The cold, hard truth is that time is not on your side. So stop putting off chasing your dream.

6 Ways To Be Happier At Work

U.S. News & World Report | Rebecca Scholl | Posted 08.03.2015 | Healthy Living

Your commute home is agony. (Last out of the office again!) Afterward, your dinner conversation is bitter. (No one appreciates me at work.) Then...

5 Minutes of Meditation Can Change Your Entire Day

Chelsey Wilson | Posted 07.29.2015 | Healthy Living
Chelsey Wilson

Meditation has shown me that time isn't going to slow down in my favor, because time is not created or allotted to each person differently. We are all given the same 24 hours in a day, so it's ultimately up to us to choose how we balance that time.

Lessons From the Gym for the Over-50 Crowd

Tira Harpaz | Posted 07.28.2015 | Fifty
Tira Harpaz

What I have gained from my gym experience is the feeling that I'm always in training. Training my body to achieve a new level of fitness, training myself to set goals and training my mind to be welcoming to new ideas and people.

Is There an App to Tell Me How to Cook Strange-Looking Vegetables?

Judith J. Wurtman, PhD | Posted 07.24.2015 | Healthy Living
Judith J. Wurtman, PhD

"What am I eating?" my spouse asked, poking at the roasted wedges of an orange vegetable on the dinner plate. "They look and taste like beets, but I t...

NBA Hall Of Famer Dominique Wilkins Opens Up About His Personal Struggle With Diabetes

The Huffington Post | Rahel Gebreyes | Posted 08.11.2015 | Healthy Living

Just one year after nine-time NBA all-star Dominique Wilkins retired from a successful basketball career, the Hall-of-Famer received devasta...

11 Things To Quit Immediately

Carolyn Maul | Posted 07.20.2015 | Healthy Living
Carolyn Maul

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.

5 Proven Ways To Lose Weight

Julian Hayes II | Posted 07.18.2015 | Healthy Living
Julian Hayes II

Nutrition doesn't have to be complicated. In fact, the simpler the model, the likelier your success. No matter if you're a beginner or a seasoned fitness veteran who hasn't reached their desirable level of leanness -- master these five nutritional habits before attempting anything else.

Want Health? You Can't Get There From Here

Michelle May, M.D. | Posted 07.15.2015 | Healthy Living
Michelle May, M.D.

In the name of "getting healthier," a lot of people use short-term strategies in an attempt to address their long-term goals. They eat shakes and ba...