It is not easy to stop worrying when you have been practicing worrying for most of your life. In order for me to stop worrying, I needed to recognize that the belief that worry has control over outcomes is a complete illusion.
Green beauty is so much fun! It allows us to play, create, celebrate & express ourselves in so many powerful ways.
In a "Nesting arrangement" children will stay in the house while parents take turns living there. With all that is changing in the children's lives, one important factor remains intact: their home.
Most people start drinking caffeine because it makes them feel more alert and improves their mood. Many studies suggest that caffeine actually improves cognitive task performance in the short-term. Unfortunately, these studies fail to consider the participants' caffeine habits.
If you're adamant about staying on course over the holidays, there are a few things you can do to make sure you'll stay committed to your goals while also enjoying everything the holiday season has to offer -- including good food.
Ho, ho, ho... yep, it's that time of year again. This year I'm inviting you to do your holidays differently, though. Instead of more sugar, stress, ...
If you eat well and are active generally throughout the year, you will be healthier and leaner than those who are not. If that pattern persists over the holidays, or picks up again after, you will find in it pretty effective immunity against holiday-related health hazards. Build good health year round, and let the good times roll when the holidays roll around.
Your chubby teen self whom you felt ashamed of? She was also dynamic and witty. Your gay teen self you felt was a curse? He was also sensitive and intuitive. Your nerd teen self who seemed so odd? She was also funny and caring.
When the Mediterranean diet began making the rounds in the health and diet world, it immediately caught my attention. Could a traditional diet increase vitality, health, and lower the risk of heart disease or other medical conditions? Do we now have a reason to eat more Greek salads, olives and hummus?
While products like e-cigarettes may offer current adult smokers a path to quit, nicotine consumption has no place in the lives of young people.
We are imprisoned by cultural inanities that favor sales over sense, profits over the promise of adding years to life, and life to years. But we can free ourselves -- with the simple, solid, reliable fundamentals that make up... the truth.
Scene at the gym the other day: A guy steps on the treadmill two over from mine. I'm happily jogging along so I only glance to the side briefly. Wit...
The surgeon general, whatever his or her views on gun control, has no political authority, and will do absolutely nothing about gun control in office. Even if the position did allow for that, why would that unsettle anybody?
People may choose a lack of integrity when they think that the outcome will be worth it. But is it worth any outcome -- emotional or financial -- to do harm to your own soul? We can get away with it only when we are not aware of the harm we are doing to ourselves.
I've never heard the words "chocolate milk" and "exercise" in the same sentence until recently. But research implies that drinking one cup of low-fat ...
There are so many incredible, inspiring individuals who will cheer you on and be equally inspired by your efforts. Demonstrating to yourself that you can go above and beyond provides an inner strength that shines into every area of your life. That's putting the change in challenge.
It doesn't matter what gender you are. Movember can be a great way to finally allow yourselves or your loved ones to open up and share any health concerns you may have, be they mental, physical, or preventative.
I like to think of Daylight Saving Time changes, both in the spring and in the fall, as a time to switch up your workout, much in the same way that ma...
No, looking at the never-ending parade of quick-fix contestants, we cannot say which diet is best -- because none is.
You are bound to eat more on holidays and party days than you would eat normally; this is your holiday eating. Pay attention, calories add up quickly. Knowledge is power, and armed with this knowledge, you can make smarter choices.