Eat more fat if you want. Or, eat less fat. Either way, if you miss the big picture, it is unlikely to make you less fat.
Have you finally met the love of your life, only to find yourself depressed? There is a very good reason for this! "I've waited so long for love to ...
One major shift in health and wellness is the inclusion of mental health. Wellness is no longer simply exercise and nutrition but also positivity, mindfulness, relaxation, and self-care. The trends around holistic consumerism and minimalism speak to this shift.
Public health is all about doing the best we can for actual people, not a statistical and anonymous horde that exists nowhere outside of actuarial tables. That doesn't always align with the greatest profits for some large corporation. In fact, it almost never does, because of the time horizons involved.
What is most important in jumpstarting the creative mind is changing the pattern of behavior that we experience every day. The mind needs to be taken out of this routine, and allowed to be free to explore another path.
Tamara and Douglas could not stop fighting as long as they both thought they were bad. As they each did their inner work, developing their spiritually-connected loving adult self who is capable is seeing beyond their wounded self into their essence, their fighting gradually diminished.
By rallying to the mandate of the evidence-based, consensus-based fundamentals of health promoting, sustainable living and eating -- I believe we can accomplish something for public health and the human condition that is, quite simply -- out of this world
Enhanced integration between physical and behavioral health is one logical target in improving the broader health care landscape. It is a very real gap in clinical care, makes complete economic sense, and is the right thing to do in promoting true patient wellness. But most importantly, patients and providers alike need and deserve it.
It has always been clear to me, in an intuitive way, that it's just hard to get as much pleasure from food when I'm not paying full attention to it. But new scientific research published by Dutch researchers in the Journal of Psychological Science can tell us more about why that is.
We are a uniquely adaptable species. It has led us into trouble that imperils ourselves, and our planet alike. There are early indications of hope that it could lead us out as well.
Often time together is important to one partner and not to the other. When this is the case, partners need to explore what is happening between them that is leading to the one partner not making time together a high priority. Some of the issues you may want to examine are:
We have every reason to expect, and right to demand, that dietary guidelines for health be born of the best available science, be produced by the best experts, and be relevant for all the people.
The answer to whether or not you are really in love depends upon which part of you feels in love and which part of the other person you are in love wi...
You always have the choice to resolve your karma on your end without the other person around. Knowing when to hold on in the hopes of improving the relationship and when to walk away from the entire situation can be tricky, but there are a six signs that it's definitely time to let go:
Scientists at the National Center for Health Statistics at the CDC just published a research letter in JAMA, reporting on a comparison of life expecta...
Lesson learned? Charts are useful, but should never replace common sense and simple observation.
I credit Stallone's workout montage in Rocky IV for molding me into the fitness professional I am, today. Everything that I love to do in my workouts stems from the Balboa regimen.
When you have a deep desire to learn about what is in your highest good, you will listen to that quiet Guidance that speaks to you through your thoughts, feelings, images, and dreams, or even through the rocks and trees.
If you consider each of these myths individually, you'll find that the "common sense" answer is almost always the right answer. It is amusing to note, though, that sensible answers are not always common.
The flaws in genuinely expert advice about diet are analogous to: this hose vs. that hose; this water pressure vs. that. Spraying gasoline instead of water is a problem at a different level altogether.