High calorie counts, insane amounts of added sugar, and unnatural additives. We all know soda is by no means healthy. It has become a major focus in t...
If you love your body more than the clothing it's dressed in, keeping up with these fashion trends doesn't have to take a toll on your health.
When I returned to Boston from Rome, where I served as U.S. Ambassador to the Vatican for almost five years, I was getting older and now had larger family obligations -- 17 grandchildren. But I still found the time and energy to do all the things I had and wanted to do.
We use the term mental health and of course we talk about physical health, but we very rarely talk about emotional health. And yet our emotions are absolutely integral to the way in which we relate and engage with our world.
Life is meant to be lived to the fullest -- at home, at work and at play. Technology can be great, but it can also get in the way if we let it.
It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the human condition than any other.
If someone with Ebola sneezes and you get snot on your arm, then you have had direct contact with the virus. If someone sneezes in the room with you, and you do not get sneezed on directly, you wouldn't be exposed.
A dieting concept that is more than 80 years old and should have been laughed out of existence now suddenly may have some validity. The concept is grapefruit juice.
Both of these types need work regarding invasiveness: the caretaker needs stronger personal boundaries, while the taker needs to be more conscious of not being invasive with others.
The point is that you become empowered by doing. You end up feeling more excited about actually taking action than how it turns out, because you actually start participating in your own life.
We all know that pain can cause all kinds of issues with our brain function, including making it hard for us to think or behave as we used to behave p...
Listen to your body -- if you are feeling strained or tired, it's time to take a break. It's better to take the extra time to prepare yourself and do it the right way than to spend weeks with a hurt back. I wish you all a safe and happy winter season!
Ready for a total-body workout? Here are nine strength-training moves you can use in one workout to get started.
As for Ebola containment, holistic thinking is clearly essential. Control of an outbreak is not limited to treating the sick, but managing the social network of every index case.
Physical and emotional weight are so connected that the problems and solutions are inextricably linked as well. So, let's get moving and discover what that creative spark will ignite!
Stealth nutrition can work for you or against you. Unfortunately, it has been used against you by the food industry for years. First, we need a defin...
Why should a U.S. Congressman care so much about food? Because the majority of Americans are ill-served by our nation's food system. Tim believes we need to get away from industrialized food and back to healthy eating.
Beneficial control is the control we have over choosing the intent to learn about love. Harmful control is when we attempt to control our feelings rather than learn from them, and attempt to control others and outcomes.
When researching supplements to help with back pain, always be sure that you are getting your information from legitimate and verified sources. While the Internet can provide a great deal of information, there is a lot of false information out there.
The right exercises can help to strengthen the back and the surrounding muscles, which can decrease stress on the back and allow for better mobility. Exercises shouldn't focus solely on the back muscles.