My goal for this whole change was to teach myself to make the right choices in what I eat. I am two weeks in, and by no means are the choices a reflex, or really easy, but rather than feeling like I've been relegated to life as a bunny, I am learning to appreciate and understand the full impact of everything I consume.
It is essential to diagnose TILT in susceptible individuals who experience long-lasting and diverse symptoms, including memory and concentration problems, fatigue, headaches, weakness and mood changes such as extreme irritability and depression. These patients often report gastrointestinal, respiratory and skin problems, and some even develop depression, addiction or violent behavior.
The point of course is not to avoid increases in risk at the detriment of our development; but rather, to understand the real risks that exist and try our best to mitigate them. There's not a lot we can do to avoid a freak accident, that's why it's called a "freak accident" and not "terrible thing you should have expected."