It's usually December when folks take a look back at the year that's passed. But, since we're midway through the summer -- and there are plenty of opportunities to get back outdoors -- it seems like a great time to recap the best workout tracks from January through June.
To give voice to all those who suffer silently with bad body image, Tiffany Stewart, the director of Louisana State University's Behavior Technology Laboratory, posted the most poignant answers on Emerge, her burgeoning website.
For anxiety sufferers, elements of everyday life can trigger a panic attack. Sometimes it can come on without warning, and other times you know that an upcoming situation or activity will absolutely hit your panic button.
Because EFT accesses the "stress centers" in your brain on physical and emotional levels simultaneously, EFT may effectively treat conditions like addiction, which often can't be resolved successfully with psychotherapy alone, or with other alternative therapies.
Remember, stress threatens your health and anything that threatens your health, threatens to sabotage your life. Don't allow it! Instead, take charge of your life and your choices and make the changes necessary to improve your lifestyle.
"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.
We will see surging demand for milk as emerging middle-class families in China, India, Vietnam, Kenya and elsewhere have the ability to improve their family diets -- and the way these emerging middle-class families will consume milk is different.
Does watching cable news, reading the newspaper or browsing websites make you personally miserable? Chances are high that you're making one critical mistake and likely adding to our societal woes in the process.
After a recent health scare, I'm taking better care of myself. And since 80 percent of the immune system is in our gut, I'm adopting a clean diet. But there's one little problem. I don't know how to cook.
The magic that happens over shared meals can help preserve the American family, strengthen all of its members and enrich their lives. I'm sure America's Republicans and Democrats both agree that more families should be sitting together at dinner.
We all have scars. Some are small and others more prominent. Some fade and are forgotten while others persist as vivid reminders of past trauma. Everyone makes a choice how to grow and move forward in the wake of their wounds.
To maintain your personal transformation, remember that what you focus on is what you get. Mindfulness means keeping your mind on positive thoughts and actions and pulling it back when it wanders off course.