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Healthy Living News

Help Me Save a Million Men

Jed Diamond | Posted 06.24.2012 | Healthy Living
Jed Diamond

If we can reduce men's risk of death to the same level as women's, we can save nearly a million men within three years.

When Your Mom Forgets Who You Are

Chuck Gomez | Posted 06.23.2012 | Healthy Living
Chuck Gomez

I'll never forget the moment when I realized my mother no longer knew who I was. For every child of a parent with Alzheimer's, that reality is a devastating one. How could she not recognize me?

A Parent's Guide to Responding to a Child's Autism Diagnosis

Todd Drezner | Posted 06.18.2012 | Parents
Todd Drezner

What should you do if you're a parent who's concerned about your child, but would like a realistic guide to accepting your child's autism and helping him to thrive as an autistic person?

2 Ways To Live Longer And Healthier

Elaine Gavalas | Posted 06.14.2012 | Healthy Living
Elaine Gavalas

Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.

Is Gaming Changing Health Care and Helping You Live a Healthier Life? Part 4

Barbara Ficarra | Posted 06.06.2012 | Healthy Living
Barbara Ficarra

Health care today is all about you. Health care happens before you visit with your doctor, nurse practitioner or other health care provider.

Personal Transformation: Anything Is Possible

Jinny Ditzler | Posted 06.05.2012 | Healthy Living
Jinny Ditzler

In all my many years of coaching people, I've never met anyone without a "monkey mind" -- the little voice that runs a commentary on what's wrong with us and why we can't get what we want and need.

Is Gaming Changing Health Care and Helping You Live a Healthier Life? Part 3

Barbara Ficarra | Posted 05.28.2012 | Healthy Living
Barbara Ficarra

Do you think gaming is changing the landscape in health care? Do you think it can help you live a healthier life?

Blood Sugar Solution Challenge Final Day

Mark Hyman, MD | Posted 05.28.2012 | Healthy Living
Mark Hyman, MD

I'd like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great!

Eat 'Good' White Foods

Mark Hyman, MD | Posted 05.27.2012 | Healthy Living
Mark Hyman, MD

Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.

Beans For Life

Mark Hyman, MD | Posted 05.26.2012 | Healthy Living
Mark Hyman, MD

Beans are one of nature's wonder foods. But why are beans so healthful and how do they help you lose weight?

Brown Is Back! Lose Weight With Chocolate

Mark Hyman, MD | Posted 05.25.2012 | Healthy Living
Mark Hyman, MD

Chocolate is a weight loss food.

Tea Up For Good Health

Mark Hyman, MD | Posted 05.23.2012 | Healthy Living
Mark Hyman, MD

Tea is the most widely consumed beverage in the world. And it may have something to do with the health and slim figures of the Japanese and Chinese populations.

Go Green To Get Lean

Mark Hyman, MD | Posted 05.22.2012 | Healthy Living
Mark Hyman, MD

There is a reason so much of the planet is green, or at least used to be.

Why You Should Eat Nuts

Mark Hyman, MD | Posted 05.21.2012 | Healthy Living
Mark Hyman, MD

What? Eat nuts? But I have always been told nuts are fattening. Unfortunately conventional wisdom is completely wrong here.

Flax Offers Three-For-One Metabolic Power

Mark Hyman, MD | Posted 05.20.2012 | Healthy Living
Mark Hyman, MD

Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet.

'Rough It Up' For Weight Loss

Mark Hyman, MD | Posted 05.19.2012 | Healthy Living
Mark Hyman, MD

The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans.

Optimize With Organics

Mark Hyman, MD | Posted 05.18.2012 | Healthy Living
Mark Hyman, MD

You might think that you won't have fewer pounds, only fewer dollars if you go organic. But think again.

How To Get Rid Of Toxic Fat

Mark Hyman, MD | Posted 05.17.2012 | Healthy Living
Mark Hyman, MD

Today we are seeing obese 6-month-old babies! Why? It sure isn't because they are asking mom for the keys to the car so they can go grab another cheeseburger.

'Cool It Down' To Lose Weight

Mark Hyman, MD | Posted 05.16.2012 | Healthy Living
Mark Hyman, MD

There is a hidden fire smoldering inside your body that is causing you to gain weight, get sick, and it is sending your blood sugar on a roller coaster ride.

Smart Moves: Exercise Intelligently

Mark Hyman, MD | Posted 05.15.2012 | Healthy Living
Mark Hyman, MD

You can exercise less to lose more weight if you know how.

Take A Daily Vitamin To Balance Your Blood Sugar

Mark Hyman, MD | Posted 05.14.2012 | Healthy Living
Mark Hyman, MD

Most doctors think vitamins just make expensive urine and you can get all the nutrients you need from food. However, increasing evidence indicates that supplementation is a key treatment in reversing diabesity.

Take A Break Before Bed To Avoid Weight Gain

Mark Hyman, MD | Posted 05.13.2012 | Healthy Living
Mark Hyman, MD

Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

Sleep To Shed Pounds

Mark Hyman, MD | Posted 05.12.2012 | Healthy Living
Mark Hyman, MD

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense.

To Get Healthy Eat Often And In More Small Servings

Mark Hyman, MD | Posted 05.11.2012 | Healthy Living
Mark Hyman, MD

Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body

Why You Should Eat Breakfast Everyday

Mark Hyman, MD | Posted 05.10.2012 | Healthy Living
Mark Hyman, MD

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them.