If you've been stuck behind a desk all day, odds are good that your shoulders feel tight. Sitting in a static position for hours at a time often creates extra tension in your chest and back muscles, which can in turn lead to slouched posture and aching shoulders. The next time you feel tension beginning to build, try these five gravity-assisted stretches to relieve the discomfort.
So as another Match Day has passed, let us make sure we get one message across as clearly as we can: The rural health care crisis is a real and formidable challenge, and history teaches us that whenever Americans face such challenges, we are moved not by technicalities and formalities but by vision, by a dedication to service, and by faith.
There is really nothing that can prepare you for a cancer diagnosis. It is a shocking and momentary devastation that is overwhelming on so many different levels -- physically, emotionally and spiritually. But perhaps the greatest challenge is identifying the immediate logistical next steps of what a diagnosis means while you are trying to process these levels.