We're swimming, breathing, being in delight. We meet people we admire; we brush space with strangers who grow into friends; we revel in the things...
Long distance runners are a bizarre group of people to those who find comfort in stillness, pleasure in overindulgence, and reassurance in conformity. I know this because I was not always a runner. There was a time that I scoffed at runners and the strange counterculture of running. But, now I know better.
Here are four reasons why putting up emotional walls is my worst trait and one that I'm openly, willingly and continually working on.
When we believe we've been wronged, we often want to prove to the one who's hurt or betrayed us just how wrong they are. Instead, the focus needs to be on forgiveness. When the desire to forgive takes precedent, the need to be right dissipates, opening the door for a more conscious and healthy connection.
Strength is to let go, to let be, to simply exist. Strength is to know that we are nothing and that we have no strength. It is to know that strength is in God and is not acquired but provided.
We try to display ourselves as strong, independent beings, as confident and un-phased by the events around us. In reality, it is often a show, a facade, a cry for attention rather than an element of fortitude.
Create a purpose that gets you up in the morning and makes you dream dreams at night. Ground your goals in service so you become a force of nature, lifting yourself and others to higher levels than you've ever been before, innovating everything in your life to become more uniquely powerful in the universe.
My journey has had its ups and downs, but no matter what is happening with my business, I always find a way to connect back to what fueled me at the beginning of my journey and what continue to inspire me now.
To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!
With meditation one can learn to be in any scenario and access it from an optimistic stance. When we work together, we focus on seeing the truth of our situations.
July Fourth is a day in the U.S. where we celebrate freedom. I never really understood how incredibly important freedom was to me until I had gotten m...
By pausing and offering a genuine compliment, you invite a two-way experiment in vulnerability, both to you and whoever is giving or receiving the compliment. It's one thing to ask for a compliment. It's another to receive it fully without deflection. When we are vulnerable we let our guard down to connect and fulfill one of our deepest human needs.
It is with the deepest regret that we announce the passing of the physician healer. While there was no exact date provided, it was believed that his d...
There are orders, there is screaming, there is pain, there is chaos. For every second of my 12-hour shift, there is something. But then, as if the universe knows you're on your last leg, there is the patient who looks you in the eye and simply says thank you and you know they mean it.
I received this email from Ty*, a client of mine, on Thursday, the same day I learned one of my mentors, Coach Don Meyer, entered hospice care. Ty is ...
Birthdays are times for gifts. For John-Roger, a #1 NY Times best selling author, his birthday is always a give back time, a thank you time. He giv...
We may not be able to view our world through time-lapse technology like filmmaker Louie Schwartzberg, but we can slow down and tune into our senses while outside in nature. Our five senses are the keys that unlock the door to the now moment- and through that doorway, peace resides.
The muse loves a life devoted to honoring your true self. She wants you to become who you are. She wants you to feel good. And when you feel good she'll want to hang out with you often.
Life is a learn as you go process. We often don't know until we are forced to know through our challenges and they way we choose to learn from them. It is the nature of the maturation process.
Don't disregard the bedroom's effect on your love life. Whether single or in love, enhancing this room affects all aspects of your relationship. And, when we feel loved, in balance and safe in our relationships, all other areas of our life seem to flow.