From childhood, we are taught to always follow the rules. The rules our parents and elders set for us, the rules of the house, the rules of the educat...
In the end, we may not reach our goals or we may break a resolution. Who cares. Don't kick and scream. Take the road of grace and ease. You may find that while on this road, even though your life did not go according to your plan, what happened instead was even better.
As we move into a New Year, here are 13 affirmations I've created that will lead you into a fabulous New Year.
Problems connecting with your spiritual guidance? Here's how! Did you know that connecting with Spirit -- with your personal spiritual Guidance -- i...
Perspective is one of the greatest gifts of living a fulfilled life. If you don't like your current one, look for ways to change it. It's the only way to ensure that you increase the possibilities of saying during good and bad times... "It's still a wonderful life"!
Admittedly, none of these were quick fixes. But they were utterly transformative and deeply satisfying, and every time I learned a new skill or had a big "aha" insight, it gave me new fuel to keep going.
Twas the night before Fitness And all through the gym All the people were sweating Focused on thin. The weights were being lifted by men with chest ...
The formula is simple: When you feel rich and fulfilled on the inside, your positive self-concept will naturally attract circumstances into your life that make your self-image shine.
One day, and whether I like it or not, I won't have a choice. Neither will you, your best friend or worst enemy. If we could invest in the inevitability, we'd all be rich. The problem is; dying isn't sexy and it doesn't sell, while fear, denial and escapism is the defining hustle of our time.
When you try to get "there" and THEN feel peace, it never works out. You just end up realizing that what you thought you wanted, doesn't actually feel as great as you thought it would.
When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.
Once upon a time before I became an image consultant and entrepreneur, I worked for several years in the financial services and health care industries...
I don't watch much television these days. I'm pretty sure I record most programs, but there are only a handful that I actually get around to watching...
His answer caught me by surprise. I almost knew he'd say something like eating the food you grow, or taking care of your digestive system, or something along those lines.
The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.
I am a Pagan Animist. A simple classification for me but let me explain what that is. I am an animist and I believe that the entire universe and all t...
Move kindly through life, remembering that everyone is fighting their own battle within. Be grateful that life is temporary, for that is precisely what makes it all so precious. Enjoy goosebumps, déjà vu, dreams and chills up the spine which remind us of the magic in the world.
In autumn, the world seems cool in a way that I think we should pay attention to and carry with us throughout the year. So, cool down! Take a cue from Mother Nature and chill out. Chilling out is a treat, a period of change between intensity and rest.
But stopping that obsessing about food is especially hard if you are an over-thinker, planner, worrier, or just a general type-A person. Just telling yourself to "stop obsessing" never quite seems to do the trick, right?
The purpose of this article is to show you that creativity spans many disciplines, including health and wellness. Getting fit does not always have to happen at the gym or box. It can happen anywhere and with anything.