My perception of the world and the people around me is a mirror of my inner attitudes, core beliefs and old emotional wounds. Like so many, I considered my mind to be superior to my heart, and felt that being emotional and vulnerable was a weakness.
When you have to complete a task that you have, up until now, found tedious, become enthusiastic about finishing it. You'll be amazed at how much more quickly the time passes.
Glenn Markman (aka Glenno) graciously and naturally taught those boys how to be men, how not to be afraid of laughter or tears. He exemplified how to life a joyful life. Here are some lessons I gleaned from Glenno...
This is the time of year that we think of others. We want the holidays to be memorable for those we love. Make it memorable for you as well. When you care for yourself, you'll enjoy the season without wishing for a quick ending.
I spent many years doing a job I didn't love. I was good at it. I was successful at it. But, it didn't fulfill me and it consumed my life and my time. What I did learn from that job were many skills and knowledge that carried me into my true purpose.
Living our best life is something we all deserve to pursue for ourselves and all the others it will benefit. Living your best life is closer than you think, so go out there and achieve your fabulous goals!
I've compiled five vital points for you to remember and use as you sift through the rubble of your own "lifequake" and begin the next chapter of your new life.
Without an emotional language our relationship with ourselves will be fraught with difficulty. And yet most of us have never learned to listen to ourselves and rarely even think about our emotional health as an absolute priority..... until something goes wrong.
Intuitive coaches and best-selling authors Wendy DeRosa and Tamara Star offer practical advice on counteracting this stressful world. Are you fee...
Okay, okay, I know the title of my blog sounds pretty crazy to some, but trust me I'm about to tell you a truthful account of the day Jesus spoke to m...
While the anxiety attacks are gone, and I feel really great most of the time, I am still a work in progress. I am eager to embrace what's ahead for me as I continue to grow and evolve. I truly feel lucky to be happier and healthier, but always learning.
We're swimming, breathing, being in delight. We meet people we admire; we brush space with strangers who grow into friends; we revel in the things...
Long distance runners are a bizarre group of people to those who find comfort in stillness, pleasure in overindulgence, and reassurance in conformity. I know this because I was not always a runner. There was a time that I scoffed at runners and the strange counterculture of running. But, now I know better.
Here are four reasons why putting up emotional walls is my worst trait and one that I'm openly, willingly and continually working on.
When we believe we've been wronged, we often want to prove to the one who's hurt or betrayed us just how wrong they are. Instead, the focus needs to be on forgiveness. When the desire to forgive takes precedent, the need to be right dissipates, opening the door for a more conscious and healthy connection.
Strength is to let go, to let be, to simply exist. Strength is to know that we are nothing and that we have no strength. It is to know that strength is in God and is not acquired but provided.
We try to display ourselves as strong, independent beings, as confident and un-phased by the events around us. In reality, it is often a show, a facade, a cry for attention rather than an element of fortitude.
Create a purpose that gets you up in the morning and makes you dream dreams at night. Ground your goals in service so you become a force of nature, lifting yourself and others to higher levels than you've ever been before, innovating everything in your life to become more uniquely powerful in the universe.
My journey has had its ups and downs, but no matter what is happening with my business, I always find a way to connect back to what fueled me at the beginning of my journey and what continue to inspire me now.
To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!