Create a purpose that gets you up in the morning and makes you dream dreams at night. Ground your goals in service so you become a force of nature, lifting yourself and others to higher levels than you've ever been before, innovating everything in your life to become more uniquely powerful in the universe.
My journey has had its ups and downs, but no matter what is happening with my business, I always find a way to connect back to what fueled me at the beginning of my journey and what continue to inspire me now.
To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!
With meditation one can learn to be in any scenario and access it from an optimistic stance. When we work together, we focus on seeing the truth of our situations.
July Fourth is a day in the U.S. where we celebrate freedom. I never really understood how incredibly important freedom was to me until I had gotten m...
By pausing and offering a genuine compliment, you invite a two-way experiment in vulnerability, both to you and whoever is giving or receiving the compliment. It's one thing to ask for a compliment. It's another to receive it fully without deflection. When we are vulnerable we let our guard down to connect and fulfill one of our deepest human needs.
It is with the deepest regret that we announce the passing of the physician healer. While there was no exact date provided, it was believed that his d...
There are orders, there is screaming, there is pain, there is chaos. For every second of my 12-hour shift, there is something. But then, as if the universe knows you're on your last leg, there is the patient who looks you in the eye and simply says thank you and you know they mean it.
I received this email from Ty*, a client of mine, on Thursday, the same day I learned one of my mentors, Coach Don Meyer, entered hospice care. Ty is ...
Birthdays are times for gifts. For John-Roger, a #1 NY Times best selling author, his birthday is always a give back time, a thank you time. He giv...
We may not be able to view our world through time-lapse technology like filmmaker Louie Schwartzberg, but we can slow down and tune into our senses while outside in nature. Our five senses are the keys that unlock the door to the now moment- and through that doorway, peace resides.
The muse loves a life devoted to honoring your true self. She wants you to become who you are. She wants you to feel good. And when you feel good she'll want to hang out with you often.
Life is a learn as you go process. We often don't know until we are forced to know through our challenges and they way we choose to learn from them. It is the nature of the maturation process.
Don't disregard the bedroom's effect on your love life. Whether single or in love, enhancing this room affects all aspects of your relationship. And, when we feel loved, in balance and safe in our relationships, all other areas of our life seem to flow.
It is important that we bring the words of God into our lives, because if we don't, we may only hear the words of the enemy.
A pause doesn't have to be a vacation or a physical change of scenery. It can be a daily routine that you create and allow yourself to just "be." Try not to overthink anything, and remember you are just there, being.
While I would never discourage anyone from participating in religious service with a congregation, it's not about a place -- it's about a purpose. Please know that God is patient and always accessible to you no matter your environment or circumstances.
I was born a woman. But, I had no clue about what it meant to truly be a woman. Instead, I learned from the well-meaning women in my life that being a...
In a fine essay on HuffPo about Type 1 diabetes, Riva Greenberg conveys how much mental energy is necessary to "stay between the lines" -e.g., keep bl...
We have not honed the stamina to learn about earth science. Consequently, we do not fully realize what the natural world means to us.