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Healthy Living Thats Fit

How To Fit Exercise Into Your Day

AP | By The Associated Press | Posted 09.17.2011 | Healthy Living

It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates. But if you c...

New British Guidelines: Even Babies Need Exercise

AP | MARIA CHENG | Posted 09.10.2011 | Healthy Living

LONDON — Preschoolers, even babies, need daily exercise, the British government says in its first-ever exercise advice for its youngest citizens...