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Healthy Living

Total Mess or Totally Chic? 3 Small Changes to Help You Feel Fabulous Every Day

Kimberly Petrosino | Posted 07.27.2015 | Women
Kimberly Petrosino

No matter how well-intentioned, we don't always bring our most fabulous selves to the table. We're busy, we're tired, and sometimes we just don't feel like it. But the good news is, we don't have to be perfect to feel fabulous! Sometimes it's as easy as a simple mind shift.

Getting More Sleep Is Easier Said Than Done

Jackie Stroka | Posted 07.28.2015 | Healthy Living
Jackie Stroka

Of course, getting more sleep is easier said than done -- believe me, I know! This is especially true in a culture that's wired and connected 24/7. An...

What You Should Know About Your Health At Every Age

The Huffington Post | Erin Schumaker | Posted 07.31.2015 | Healthy Living

Photo credit: Getty Images   Health complaints change over the decades. What worries us at 25 is very different from our concerns at 40. We as...

5 Key Habits To Living A Radiant Life

Sandra Chabot Weber | Posted 07.25.2015 | Healthy Living
Sandra Chabot Weber

Take these five key habits and integrate them into your life in a way that fits with your own lifestyle and priorities. The stronger you build your foundation, the more power you'll have to live a happy, healthy and radiant life!

Science Says You Shouldn't Bail On Your Plans Tonight

Samantha Boardman MD | Posted 07.25.2015 | Healthy Living
Samantha Boardman MD

Bottom line: If you want longevity and good health, it takes a village filled with good people. Best of all, this is a great excuse to drag your husband or partner to another dinner party.

Contrary to Popular Belief, Self-Care Is Important

Tamara Holder | Posted 07.24.2015 | Healthy Living
Tamara Holder

Picture this: You're having an outer body experience, attending your own funeral. Unfortunately, you died at a young age. Everyone's crying, saying y...

3 Simple Ways to Change How We Age

Lori Osterberg | Posted 07.24.2015 | Healthy Living
Lori Osterberg

Enjoy life, it goes fast. We hear that over and over again from our elders. And deep in our hearts we know it's true. That's why we go looking for...

Define Healthy Eating

Margaret Marshall | Posted 07.24.2015 | Healthy Living
Margaret Marshall

Your eating style is your choice. To ensure healthy eating keep it balanced and well-rounded. Eat food that is enjoyable and satisfying and is a good fit with your principles and beliefs.

Disgusted Into Better Eating

Ayala Laufer-Cahana, M.D. | Posted 07.24.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

If ice cream were associated with filth, disease and desolation, rather than with long summer days, azure beaches and beautiful, fit, thin, sun-kissed people, could we overcome our sweet tooth and like it just a little less?

How Interpretation Creates Your Reality

Natasha Dern | Posted 07.23.2015 | Healthy Living
Natasha Dern

Life is a series of events, and with each event we attach a meaning. With each event we decide upon an interpretation. It is with these interpretations or attached meanings that we define who and what we are and what we can have and do. Then we go about life collecting evidence to confirm and validate these interpretations.

The Health Benefits of Bananas

Alan Christianson | Posted 07.23.2015 | Healthy Living
Alan Christianson

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable, since some experts claim bananas are fattening or unhealthy.

Stop Calling Me Skinny

Stephen Mariani | Posted 07.23.2015 | Healthy Living
Stephen Mariani

"Stop calling me skinny." You don't hear that too often, right? Yeah, I thought so. I said this to my girlfriend the other day -- and she was quite s...

The 3 Most Delightful Techniques to Defeat Your Stress

Tom Casano | Posted 07.23.2015 | Healthy Living
Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether i...

5 Tips for Reaching Your 100th Birthday From the World's Oldest People

Supercompressor | Posted 07.23.2015 | Healthy Living
Supercompressor

One of the many perks of living in the year 2015 is the realistic possibility of reaching age 100. We've got modern medicine, competent doctors, and helpful apps to help us keep an iron clasp on life, which is leaps and bounds more than we had even 20 years ago.

These Are The Best Hospitals In The Country

U.S. News & World Report | Erin Schumaker | Posted 07.23.2015 | Healthy Living

U.S. News evaluated nearly 5,000 hospitals for the 2015-16 Best Hospitals rankings. Only 15 of them made the Honor Roll.  Hospitals on the exclus...

10 Ways to Cook With Coconut Milk

Food52 | Posted 07.27.2015 | Taste
Food52

We've said it before and we'll say it again: Coconut milk is one sexy, dreamy canned good. It's sweet but not cloyingly so, rich but not heavy. It's cheap! It adds depth to the savory and the sweet. Its basically your new dairy-free best friend.

What Science Now Knows About Every Dream State

Van Winkle's | Posted 07.23.2015 | Healthy Living
Van Winkle's

Scientists are beginning to grasp the various styles of dream narratives. More specifically, psychiatrists at University of Montreal are trying to untangle the qualitative differences between the three categories of dream-states.

How Thrive Inspired Me to Create a Startup

Jennifer Taormina | Posted 07.21.2015 | GPS for the Soul
Jennifer Taormina

The Story. The Voice. The Book. How Thrive inspired me to create a startup to help heal the world. One thing I know for sure is that we all have man...

Becoming a "Brand New Man" after weight loss surgery

Don McNay | Posted 08.02.2015 | Business
Don McNay

Obesity was messing with my "you can do anything you set your mind to" theory. On weight loss, I felt like Sisyphus from Greek mythology, who was punished by the gods by pushing a boulder up a hill each day and then having the boulder roll back down. Forever.

The Best (And Worst) Ingredients to Put in Your Salad

Glamour | Posted 07.21.2015 | Healthy Living
Glamour

Salad... the word alone makes you think "healthy," right?

Turn on the Light: 10 Tools to Find Your Inner Spark This Summer

Tasneem Bhatia, M.D. | Posted 07.21.2015 | Healthy Living
Tasneem Bhatia, M.D.

The promise of change, at least a change in routine, may be one of the reasons we all love summer. Jobs, relationships, hobbies and health can all be reevaluated in the stillness of the season. This summer, find your purpose and ignite your spark using these 10 easy tools.

10 Ways Gratitude Makes Your Life Better

Tom Casano | Posted 07.21.2015 | Healthy Living
Tom Casano

Science is producing mounting research that our lives are much better when we practice gratitude.

Text Alert: The Connection Between Quality Sleep and Quitting Cigarettes

Van Winkle's | Posted 07.21.2015 | Healthy Living
Van Winkle's

The findings suggest that text message-based programs could help improve sleep habits among smokers, which may in turn help them become smoke-free.

7 Things Your Body Hair Says About Your Health

Prevention | Posted 07.20.2015 | Healthy Living
Prevention

It's a woman's prerogative to change her hair. But when body hair changes without our permission? Then it's our imperative to check it out. Because hair is a signifier -- its presence, its gain, or its loss -- hair is always trying to tell us something.

Seattle's Polio Vaccination Rate Is Lower Than Many Developing Countries

The Huffington Post | Erin Schumaker | Posted 07.17.2015 | Healthy Living

While the United States' polio vaccination rate among 1-year-olds sits around 93 percent, Seattle's rate is in free fall: Currently, only 81.4 percen...