True friends are a blessing. They are the people with whom we have successfully created intimacy and dared vulnerability, in relationships based on truth and candor. This is much harder than it appears. As it is, being honest with my own self is a challenge. I don't know about you, but I often don't like what I see.
Despite our commitment to stand up once every 45 -- no, 20 -- minutes, we still end up getting so engrossed in our work (or whatever else happens to be on our screens) that our backside is practically numb before we remember to get off of it. To goose our good intentions, we tried three apps that promised to help us move more throughout the day. Here are our results.
As an immunologist, come winter, I see a lot of children with viral infections, most often caused by respiratory viruses that affect the nose and throat -- and a lot of parents unhappy with the missed school days! But, there are key steps that parents can take to both prevent viral infections in the first place and, should your child come down with one, to aid in a much quicker recovery.