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#Healthy Living

One Year Since a Layoff Reignited My Depression

Vanessa Berben | Posted 01.27.2016 | Healthy Living
Vanessa Berben

And you know what? This year of trying something totally new has become one of the most rewarding of my life. This job, while hard and emotionally draining at times, is also the most satisfying thing I've ever done professionally.

Can Your BMI Predict How Long You'll Live?

Live Science | Erin Schumaker | Posted 01.27.2016 | Healthy Living

Body mass index (BMI) is a common measure of body fat, but new research shows that having a BMI in the "normal weight" range is not always the healthi...

Healthy Hair Resolutions: Tips for Keeping Your Hair Beautiful in 2016

Amy Errett | Posted 01.27.2016 | Women
Amy Errett

Throughout my career I have found that great leaders have one thing in common that we can all live by: an internal quest for self-improvement and a st...

9 Common Dreams and What They Mean

PureWow | Posted 01.27.2016 | Healthy Living
PureWow

The average person spends six years of her life dreaming. Whoa. A number of those are recurring dreams. You know, that one where you're giving a prese...

How I Thrived As An Introvert In An Office Full Of Extroverts

Ann Davis | Posted 01.27.2016 | Healthy Living
Ann Davis

I became tired of wishing my work was easier. Tired of pretending to be someone I wasn't. Tired of going home grumpy and heading straight to bed because I was so exhausted. To love my work as an introvert, I knew I had to make some changes. Changes that would allow me to thrive as an introvert in an extroverted work environment.

Stress: Moving From Threat to Thrive

Ed Harrold | Posted 01.26.2016 | Healthy Living
Ed Harrold

Are you ready to starting reducing the stress in your life? Life isn't about surviving, it's about thriving. And the power to choose surviving or thriving is all in your head. Breathe ... perceive ... receive.

Red Meat, Processed Meat and the Scary New Science

Life by DailyBurn | Posted 01.26.2016 | Healthy Living
Life by DailyBurn

Photo: Pond5 By Tracy Saelinger for Life by Daily Burn When the World Health Organization issued a report this past October citing that processed m...

A Meditation for Releasing Unhealthy Patterns

Sonima.com | Posted 01.27.2016 | Healthy Living
Sonima.com

By Elena Brower Any pattern we've hosted, whether deleterious or beneficial, has created a likelihood in our physiology, our neurology, and our chemi...

Doggone Life-Changing Lessons From Your Dog!

Pamela Levin | Posted 01.26.2016 | GPS for the Soul
Pamela Levin

Our furry canine friends are loaded with affection and ultimately make fun, compassionate pets because they have no reason not to. If you treat them with love and care, the lessons and love and (ultimately) health benefits you will receive back from them will be unmatched.

Be Heart Healthy Where It Counts -- In Your Mind

Noelle Nelson | Posted 01.26.2016 | Healthy Living
Noelle Nelson

Like those fantastic Mom-and-kid Cheerio duos, fill your every moment with as much appreciation, joy, gratitude and enthusiasm as you can muster. You'll have not only a healthy heart, but a happy, long-lived one as well.

Myths About Metabolism You Really Shouldn't Believe

Thrillist | Posted 01.26.2016 | Healthy Living
Thrillist

By: Nicholas Knock Credit: Lauri Patterson Everyone loves a good scapegoat. If work sucks, you can blame the boss. If the room stinks, you can blam...

The Most Disturbing Chemicals That Could Be Lurking In Your Tap Water

Thrillist | Posted 01.26.2016 | HuffPost Home
Thrillist

By: Monica Beyer Credit: Shutterstock The ongoing water crisis in Flint, Michigan -- where lead contamination has created a public health nigh...

7 Ways to Experience the Sweetness of Doing Nothing

Kelly Chaplin | Posted 01.27.2016 | Healthy Living
Kelly Chaplin

Instead of spending your free time catching up on your Netflix queue, checking your email one more time before bed or using the extra 10 minutes you had to spare this morning to make a to-do list... what if you did nothing?

Your Complete Guide To Mindfulness

Life by DailyBurn | Posted 01.26.2016 | Healthy Living
Life by DailyBurn

Does your Monday-Friday grind mean an onslaught of meetings, appointments and responsibilities? Us too. Our "go-go-go" society has glorified being busy: working lean, swift and hard for maximum efficiency.

Want to Be Happier? Live by These 4 Rules

Rachael Yahne | Posted 01.26.2016 | Healthy Living
Rachael Yahne

Rules bring about order, and order is much easier to cope with than guilt of being selfish. So I'll share the only rules I live by, the ones that have had me traveling the world, falling in love, making big moves after cancer.

The Mantra That Will Help You Live a Happier and More Vibrant Life

Rupa Mehta | Posted 01.25.2016 | Healthy Living
Rupa Mehta

In my life, there will be obstacles, challenges, and doubts. With these consistent words and actions, I now feel a priceless sense of validation, freedom, and strength. You can easily succumb to doubts or make the choice to flip them and be determined to point your mind and heart north.

Remaining True to Love

Catherine Nagle | Posted 01.25.2016 | Religion
Catherine Nagle

Mother Teresa once said, "Love has to hurt. I must be willing to give whatever it takes not to harm other people and, in fact, to do good to them. Thi...

Is Eating Healthy Really More Expensive?

Margaret Marshall | Posted 01.25.2016 | Healthy Living
Margaret Marshall

If the price of fresh, nutritious food in your grocery store upsets you, learn to shop seasonally. I ask my clients to shop for what's in season in their part of the country. Those items will have a lesser price tag, and be fresher than items being shipped a long distance.

Living Well With Lyme Disease: 5 Tips to Be a Better Husband in 'Sickness and in Health'

Mark W. Guay | Posted 01.27.2016 | Healthy Living
Mark W. Guay

Through this experience, I've grown to learn a bit about what it takes to be a better husband when your spouse depends on you to be the caretaker.

Speaking Up For Your Feelings

Margaret Paul, Ph.D. | Posted 01.25.2016 | Healthy Living
Margaret Paul, Ph.D.

You will find that your stress level goes down once you become adept at speaking up for your feelings and taking loving action in your own behalf.

Can The Right Mattress Change Your Life?

Life by DailyBurn | Posted 01.26.2016 | HuffPost Home
Life by DailyBurn

Photo: Pond5 By Sara Gaynes Levy for Life by Daily Burn Maybe you've heard, but we spend a full one-third of our lives asleep. "A mattress is s...

Maternal Monday II -- What Is Your Moment of Obligation?

Toyin Ojora-Saraki | Posted 01.25.2016 | Impact
Toyin Ojora-Saraki

Through our #MaternalMonday online advocacy, we seek to create a tool and platform for health education for every woman and every child.

Taking the Oath Against Fat Shaming

Don McNay | Posted 01.23.2016 | Impact
Don McNay

Discriminating against people because of their weight is not limited to famous people in music videos. It's hard on everyday people who have had a lifetime of conditioning to not speak out and endured subtle and not so subtle insults.

Are Brussels Sprouts the New Mac N' Cheese?

Brian Sullivan | Posted 01.27.2016 | Taste
Brian Sullivan

When you think of comfort food, what comes to mind? I think of warm, hearty meals that remind me of my family; meals that appeal to me on an emotional level.

Discovering The Healing Power Of Sex And Love

Katherine Ripley | Posted 01.26.2016 | Women
Katherine Ripley

Sex, in our culture, is like chocolate cake. It's delicious, but it's bad for you. It's a guilty pleasure. If you resist the chocolate cake, you are p...