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#Healthy Living

The 10 Best Songs to Help You Fall Asleep Faster | Posted 02.19.2017 | Healthy Living

Don't forget to turn off all notifications (especially social media, emails, and text messages) on your device, and place it facedown so you're not exposed to the blue light, which has been shown to disrupt sleep, Colon warns. Use your device's sleep timer so that the music goes off long after you've arrived in slumberland.

20 Most Brilliant Insights Ever Shared About Love | Posted 02.18.2017 | Healthy Living

This Valentine's Day, and every day, aim to live with more patience, compassion, understanding, and love for your partner and those closest to you. To help keep these practices front-of-mind, we sought guidance from history's greatest teachers -- from poets and philosophers to scientists and spiritual leaders -- on love.

Too Much Netflix and Chill Could Be Shrinking Your Brain

Inverse | Posted 02.18.2017 | Science

This article originally appeared on Inverse. By Yasmin Tayag Binge-watching all episodes of Making a Murderer might seem like a great idea this we...

'Academy' Award for Best Health Themed Movie of 2015: The Winner of the Third Annual Award Is... Concussion With Will Smith

Cary A. Presant, M.D. | Posted 02.17.2017 | Entertainment
Cary A. Presant, M.D.

In an outstanding performance by Will Smith who portrays pathologist Dr. Bennet Omalu, the actor shows the difficult fight the real physician Dr. Omalu faced in taking on the National Football League and even his own medical colleagues.

If at First You Don't Succeed

Nate Zubal | Posted 02.18.2017 | Healthy Living
Nate Zubal

Remember that you will find successes if you do one thing alone: put one foot in front of the other and try, every single day.

How to Get a Good Night's Sleep

Judy Frankel | Posted 02.18.2017 | Healthy Living
Judy Frankel

Nothing is quite like a good night's sleep. For the past 30 years, I have been collecting strategies for dozing off into the abyss.

Three Ways to Banish Stress Forever

Iris Ruth Pastor | Posted 02.17.2017 | Fifty
Iris Ruth Pastor Ok, just so you know: I don't do New Year's resolutions. It's always the same every year anyway: Eliminate carbs Jog three miles ...

What They Don't Tell You About Moving Away

Alison Datko | Posted 02.18.2017 | Healthy Living
Alison Datko

There's not a tidy conclusion or a single decision that makes everything better. There are only days that lead to more days, choices that lead to new choices. Choose with good intentions, and move on to the next. You'll be okay.

The Most Needed and Least Taught Job Skill: Awareness

Jae Ellard | Posted 02.18.2017 | Healthy Living
Jae Ellard

If you want to enrich your career, then practice awareness. If you want a more accountable team or company, then practice awareness. Whether you are aware or not, your behavior has impact. Why not choose to see it?

Cat Yoga And 3 Other Types Of Yoga You Should Try

Life by Daily Burn | Posted 02.17.2017 | Healthy Living
Life by Daily Burn

Let's just say we bet more types of yoga will pop up before you can say "savasana." And while the workout quality might be questionable for some, they all offer up a major fun factor that might be worth a shot, if only for the crazy Instagram pics.

10 Yoga Poses for a Strong (and Flexible) Relationship

Well+GOOD | Posted 02.17.2017 | Healthy Living

By Lisa Elaine Held for Well+GOOD Roses and artisanal chocolate are pretty awesome, but they may not compare to on-the-mat time when it comes to ke...

3 Ways to Bring 'Chill' to Your Day

Rupa Mehta | Posted 02.17.2017 | Healthy Living
Rupa Mehta

Even the word sounds relaxing. Embracing your inner "chill" by doing something for yourself and taking time to relax can change the way you think about stress. Here are a few easy (and inexpensive) ways to bring "chill" to your day.

How to Create a Living Space That Lights You Up

Melody Pourmoradi | Posted 02.17.2017 | Healthy Living
Melody Pourmoradi

Whether you are looking to create a home base that is conducive to relaxation and ease or you are interested in decorating a home office that sparks imagination and abundance, these tips can help you organize a space that is just right for you. 

Ensure a Sickness-Free Year With These 6 Habits

Toby Nwazor | Posted 02.11.2017 | Healthy Living
Toby Nwazor

Keeping healthy is not always expensive or complex. The devil is always in the little details. If you can cultivate these habits, you will be well on your way to a healthy year!

10 Lessons I Learned My First Year As an Entrepreneur

Heather Regan | Posted 02.16.2017 | Healthy Living
Heather Regan

I am here to shine light on these societal expectations and bring you an honest, messy and perfectly imperfect recap from the top ten lessons I learned my first year as an entrepreneur.

The First Mr. Safety

Bill Couzens | Posted 02.16.2017 | Healthy Living
Bill Couzens

To protect the next generation, maybe now it is time to look back to previous generations for the practical good sense that protected and saved lives. My great grandfather did it with cars and today we can all have a role in protecting our families and communities.

Stop Eating Your Emotions! 5 Steps to End Emotional Eating for Good

Maureen Witten | Posted 02.16.2017 | Healthy Living
Maureen Witten

Do not ever berate yourself for emotionally eating, as that will push you to do it more. Instead, take the time to congratulate yourself for your accomplishments -- big or small as they may be.

You've Dropped the Weight -- Here Are 5 Ways to Keep It Off

Maria Rodale | Posted 02.16.2017 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition In December of 2014, I had the pleasure...

How to Find Motivation: This May Turn Your Life Around!

Karan Nijhawan | Posted 02.16.2017 | Healthy Living
Karan Nijhawan

If you are lacking motivation in any area of your life, I encourage you to use this analogy and try it for yourself. Whether you want to eat healthier, exercise more, or anything in between, place a calendar next to your bed and don't let the chain break!

Healing Vigilante: Stop Making Resolutions Or Excuses, And Just Make Quiet Time

Aimee Le Zakrewski Clark | Posted 02.15.2017 | GPS for the Soul
Aimee Le Zakrewski Clark

If you are having trouble making this time for yourself, it might be a good idea to get some external support and make some profound life changes. Truly, 5-10 minutes per day is very little -- but it can create a huge shift.

The Zen of Ice Cubes

Mark W. Guay | Posted 02.16.2017 | GPS for the Soul
Mark W. Guay

An airline passenger asks a stewardess for a glass of water. A minute later she comes back with a cup of ice and hands it to the passenger. The passen...

This Malaria-Like Parasite Is Spreading in North America

David Michael Conner | Posted 02.16.2017 | Healthy Living
David Michael Conner

Nevertheless, one thing I knew I was safe from in the U.S. was parasites -- parasites! You have to be living in a rainforest or alongside the Nile to get those, right? So wrong.

A Big Week for Lyme Disease Patient and Physician Rights

David Michael Conner | Posted 02.16.2017 | Healthy Living
David Michael Conner

As evidenced by the recent Virginia legislation and the removal of IDSA Lyme guidelines from the federal database used by physicians, patients often have to be their own best health advocates, but they can only do so when they have information. We need to do better.

The Top 6 Things You Should Never Tolerate In Your Career

Kathy Caprino | Posted 02.14.2017 | Business
Kathy Caprino

From backstabbing colleagues, to substandard leadership, to unethical practices, there were things I witnessed and participated in that, today, I would never, for a second, tolerate or accept. I've grown up.

How Do You Know When You Are in Love?

Margaret Paul, Ph.D. | Posted 02.15.2017 | Healthy Living
Margaret Paul, Ph.D.

The answer to whether or not you are really in love depends upon which part of you feels in love and which part of the other person you are in love wi...