Sure, you can't out train a bad diet, and you can't get fit without adequate and proper exercise, but even if you're on point with both of those, if you don't get enough sleep, your overall health is suffering.
I hope and pray to be a little holier by shining a light on the goodness of others and away from myself. More so, I hope those passionate over-givers "hear" how much we appreciate the love and kindness they spread to everyone!
Beatrice was Full Code, a status that was either given as a default or decided on when she was admitted into the hospital; a decision that was made either by Beatrice and/or her family members without a complete knowledge of what code status really means.
Diverse and constantly evolving, the gut is responsible for much more than just digestion. In recent years, growing evidence has shown that the gut plays a central role in your overall wellbeing, including supporting a healthy immune system and even affecting your risk for disease and obesity.
A man with a normal BMI [Body Mass Index] and central obesity had greater total mortality risk than one with similar BMI but no central obesity, and this man had twice the mortality risk of participants who were overweight or obese according to BMI only.
Chocolate has been irresistible for ages: the Aztecs used it as currency, the Spaniards kept it a secret from neighboring countries for about a century, and the average American eats 9.5lbs of it in one year. It's safe to say we're all obsessed with chocolate... and we may even be addicted to it.
Suffering is inherent in our existence. But we're best served when we distinguish whether we have a modicum of control over it. Whenever possible, we should shield ourselves from distress stemming from a situation that we can't change or that serves no useful purpose.