iOS app Android app

Healthy Living

Why We Still Need Roses

Linda Buzzell | Posted 07.17.2013 | Green
Linda Buzzell

The truth is that roses -- if you buy the RIGHT roses (old or new) for your location and climate -- are incredibly tough shrubs that can survive almost anything -- even the gardener's ignorance.

My Brand New Life

Andrew J. Lederer | Posted 07.17.2013 | New York
Andrew J. Lederer

The glory of new life is, you can wait, there'll be another day. Approach things calmly and savor them, yeah, that's the stuff. In the meantime, I could honor my presence on Planet Here with sleep. After all, the dead don't sleep, they rest. It's different.

My Body Knows the Way: My Experience With a Juice Cleanse

Robin Hoffman | Posted 07.15.2013 | Healthy Living
Robin Hoffman

After years and years of school, research, reading, doctor advice, nutrition school, spiritual psychology school, and my own journey, I decided to check in with my body, slow down a bit, and see what was what.

Taking This Won't Help Age-Related Vision Problems

Posted 05.14.2013 | Fifty

Fish oil supplements may boost your immune system, but they may not be as helpful for age-related vision problems. That's the finding of a large s...

A Global System in the Making -- Six Mind-Changes

Dr. Ilona Kickbusch | Posted 07.13.2013 | Religion
Dr. Ilona Kickbusch

Smart sovereignty means boldly reforming and strengthening global institutions in order to ensure that they can deal reliably -- and with legitimacy -- with globalization and global crisis.

10 Fitness Tips To Get Ready For Summer

Heather Bauer, RD, CDN | Posted 07.13.2013 | Healthy Living
Heather Bauer, RD, CDN

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Here are my top tips for getting your body healthy and prepared for the warm summer days ahead.

7 Little Ways To Improve Your Health

2013-02-21-grandparentslogo.jpg | Posted 05.11.2013 | Fifty

These health tips are quick, easy, and they offer big rewards when it comes to feeling your best. by Andrea Atkins Little Health Changes, Big ...

Cinnamon Is for Eating, Not Inhalation

Ayala Laufer-Cahana, M.D. | Posted 07.10.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

The cinnamon challenge is nothing new, but I heard about it from my kids only a couple of years ago. The challenge: Swallow a tablespoon of ground cinnamon in 60 seconds, without drinking fluids.

102 Years Wise: Advice From a Centenarian

Ellie Knaus | Posted 07.09.2013 | Healthy Living
Ellie Knaus

Early this spring, I came to my ancient great-aunt with news. She was perched in her chair, sitting cross-legged like a yogi, sipping Coca-Cola, and listening to her books on tape when I opened her screen door.

6 Easy Ways To Incorporate More Fish In Your Diet

Samara Foisy | Posted 07.08.2013 | Healthy Living
Samara Foisy

I think the common problem for most people is that fish is not part of their regular routine, and because of this, many are not comfortable or don't know how to cook fish. I know this is the case for me. I'm a fish out of water when it comes to cooking fish, so to speak.

Can You Eat Your Way Out of Hot Flashes?

Ayala Laufer-Cahana, M.D. | Posted 07.07.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

A new study looked at the connection between hot flashes and what women eat, and offers some support for the notion that diet may help relieve these very annoying menopause symptoms.

I Was Body Shamed At The Gym

HuffPost Live | Posted 05.11.2013 | HuffPost Live 321

Walking into a gym can be a source of endless anxiety. There are unfamiliar machines, shared locker rooms, doubts about personal ability, and sometime...

Empowering Ourselves Through Others

Faisal Hoque | Posted 07.06.2013 | Business
Faisal Hoque

We need to make sure our people are ready for any changes, including the most unexpected, even unprecedented challenges, which have become the norm in a rapidly changing global marketplace and society.

Sometimes it's Hard Being a Nutritionist and a Mom

Leslie Rasmussen | Posted 07.06.2013 | Parents
Leslie Rasmussen

My goal for my boys is to model for them what healthy eating looks like and then to hope that someday, they remember what I taught them.

Life Without a Cellphone -- Part 1: Introduction

Omer Rosen | Posted 07.23.2013 | Technology
Omer Rosen

Before the cellphone age, non-emergency workers did not customarily carry around beepers in case of emergency unless they were drug dealers. Now, any slight variation or interference in one's life-pattern can qualify as emergency, proof of the need for the almighty e-slab.

When It Comes to Healthier Eating, Sometimes the Smallest Changes Can Usher In the Biggest Rewards

Gregg McBride | Posted 07.06.2013 | Healthy Living
Gregg McBride

I am suggesting you look at different areas of your life and see where there might be room for one small change. Accomplishing that change could affect the rest of your life -- and perhaps your health -- in a very positive, very beautiful way.

Your Gluten-Free Mother's Day Brunch Menu

Phoebe Lapine | Posted 07.06.2013 | Taste
Phoebe Lapine

Mother's Day brunch is an annual tradition, full of dainty tea sandwiches, decadent French toast, and muffins galore. What's a wheat-free woman to do?

What I Believe (About You)

Susan Piver | Posted 07.02.2013 | Healthy Living
Susan Piver

A show of hands, please. What do you believe in? What are your values? What do you believe is at the heart of human nature? What kind of world do you want to live in?

My No. 1 Tip for Solving Problems

Debbie Woodbury | Posted 07.02.2013 | Healthy Living
Debbie Woodbury

Is something bothering you? Put it down, give it a break, walk away and forget about it -- for now. Trust your higher consciousness to keep working on a solution.

Are We Playing God? The Wisdom in Bringing Back What Is Gone

Levi Ben-Shmuel | Posted 07.01.2013 | Healthy Living
Levi Ben-Shmuel

The essence of these verses is as relevant today as it has ever been. Do our choices enhance life for all of us? It seems to me the wisdom lies in letting the extinct stay extinct.

Help! I'm A Nutrition Coach And My Fiancé Feeds His Kids Junk

Posted 05.01.2013 | Divorce

If you're a single parent marrying a fellow single parent, it's incredibly important that you discuss your parenting styles with your future spouse be...

My Interview With Daphne Oz

Gabrielle Bernstein | Posted 07.01.2013 | Healthy Living
Gabrielle Bernstein

Daphne shares her empowering tips for creating a healthy relationship with food and will help you envision a life that's highly desirable and eminently achievable.

Restaurant Survival Guide: 10 Tips For Healthful Dining

Dr. Lisa Young | Posted 07.01.2013 | Healthy Living
Dr. Lisa Young

It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.

A Miracle Diet That Prevents Cancer?

Ayala Laufer-Cahana, M.D. | Posted 06.30.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

Health experts are unanimous about the effect our diet as a whole has on health, and on cancer risk. The World Health Organization estimates that 25 percent of death burden in developed countries is due to lifestyle -- completely up to us -- risk factors.

5 Items You Should Steer Clear Of After 50

The Huffington Post | Ann Brenoff | Posted 04.30.2013 | Fifty

Let's face it, as we age, there are certain people who just no longer qualify to be our BFFs. Turns out there are some foods like that too. Who needs ...