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#Healthy Living

Primal Foot: Running On Flat Ground Is Destroying Your Body

Alex Charfen | Posted 01.07.2017 | Healthy Living
Alex Charfen

We need to gently build up the muscles, tendons and ligaments we've misused for so many years. Or else we're setting ourselves up for failure: muscle, joint, tendon or otherwise.

Tacks in the Road on the Path to Your New Year's Resolutions

Penny Love | Posted 01.07.2017 | Healthy Living
Penny Love

Making a New Year's resolution is one thing. Keeping it, as you are all well aware, is an entirely different spin class. Does it feel like seven days ...

How to Meditate for Little Bits of Stress Free Living

Julie Sacks | Posted 01.07.2017 | Healthy Living
Julie Sacks

Over time, meditation has reduced stress and anxiety in my own life. I have more compassion for myself as well as others, which is one of the reasons I was inspired to become a meditation teacher and share what I've learned.

The Invisible Face of Loneliness

Jenny Florence | Posted 01.07.2017 | Healthy Living
Jenny Florence

Loneliness tends to arrive unexpectedly, we don't begin our lives expecting to feel this way, and it can affect any of us, at any time in our lives.

The Case Against Gyms

Thrillist | Posted 01.07.2017 | Healthy Living
Thrillist

By: Laura Williams Credit: Jason Hoffman/Thrillist I managed gyms for seven years, followed by a four-year hiatus from gym membership of any kind. ...

5 Ways to Eat More Raw Food in 2016

Jennifer M.S. Robertson | Posted 01.06.2017 | Taste
Jennifer M.S. Robertson

If you are like many this month, you might be considering a shift to a healthier diet and lifestyle in light of the new year. Here are my best tips for making the transition to eating more raw foods painless and fun, no matter what your current diet or lifestyle!

We're Finally Eating More Veggies, Even at School

Ayala Laufer-Cahana, M.D. | Posted 01.06.2017 | Healthy Living
Ayala Laufer-Cahana, M.D.

If vegetables do become a food trend it will definitely help us eat and enjoy more of them. We'll surely see better produce, new and superior preparation techniques and tie-ins with celebrity and popular culture. It will be easier to eat better.

How to Get Back on Track After the Holidays

Penny Love | Posted 01.06.2017 | GPS for the Soul
Penny Love

So if you, like me, have slipped into bad habits or let yourself off the hook day after day, whatever the reason, you still can recover momentum after a break. Here are my 10 ways to do it:

Weight-Loss Moves Normal People Can Actually Stick To

Thrillist | Posted 01.06.2017 | Healthy Living
Thrillist

By: Dr. Phoenyx Austin Credit: Anthony Humphreys/Thrillist For some reason, people treat changing calendars as an event that marks the beginning of...

Ridiculously Easy Resolutions That Will Bring You the Most Happiness

Thrillist | Posted 01.06.2017 | HuffPost Home
Thrillist

By: Megan Bruneau Credit: Flickr/Mike Remember how last year you made that resolution to give up carbs? Volunteer at the local shelter? Put away $5...

6 Real-Life Diet Tips From the World's Top Athletes

GQ | Posted 01.06.2017 | Healthy Living
GQ

GQ has spoken to some of the world's top athletes about their diets, and a few trends have emerged. Better yet, the tips are easy to replicate for you -- the non super athlete -- at home.

Relationships Are Like Delicate Vases

Yvette Mazloumi | Posted 01.06.2017 | GPS for the Soul
Yvette Mazloumi

Imagine any type of relationship as being a vase. The most precious and delicate vase you would have in your collection. You would put it in a vitrine...

Here's How Health Experts Ranked 38 Of The Most Popular Diets

U.S. News & World Report | Erin Schumaker | Posted 01.07.2016 | Healthy Living

U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutrit...

Can You Really Have Effortless Success?

Lyn Mac | Posted 01.05.2017 | Women
Lyn Mac

True success is not about striving towards goals that are in the future but rather a state of being that you are embodying now!

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2017 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

3 Steps for Boosting Your Energy Naturally

Sandra Chabot Weber | Posted 01.05.2017 | Healthy Living
Sandra Chabot Weber

Energy shouldn't be something you chase after; it should be a byproduct of good nutrition and a well-nurtured mind. While it's true that your energy levels may be in a state of flux throughout the day, there are steps that you can take to keep your baseline more stable.

Setting Yourself Free

Margaret Paul, Ph.D. | Posted 01.05.2017 | Healthy Living
Margaret Paul, Ph.D.

I often hear my clients say to me, "I can't do what I want to do because he or she wouldn't like it." How often do you find yourself limiting your own...

Hope vs Faith or Faith and Hope

20 Beautiful Women | Posted 01.05.2017 | Religion
20 Beautiful Women

How does hope and faith differ? Faith and hope are defined in the dictionary as follows; Faith is confidence or trust in a person or thing or a belief not based on proof and Hope is an optimistic attitude of mind based on an expectation or desire. Faith says it is so now, and hope says in the future it could happen.

How to Exercise at Home

Karan Nijhawan | Posted 01.05.2017 | Healthy Living
Karan Nijhawan

I use the Tabata training principle whenever I exercise at my house. It's been proven time and time again to be an effective training method, especially when you are short on time and want to maximize the efficiency of your results.

Look Within

Leigh Weinraub | Posted 01.05.2017 | Healthy Living
Leigh Weinraub

You are authentic when what you say matches what you feel, think and do. Authentic people don't say "yes" when they're thinking "no" and, even more importantly, they don't say "no" when their hearts are telling them "go for it." There's no discrepancy between their inner and outer lives.

The Navigation System

Candidly Kim | Posted 01.05.2017 | GPS for the Soul
Candidly Kim

Most of what we do on a daily basis is just mini navigating techniques through life, trying to avoid mishaps and mistakes. No one wakes up wanting to do everything in their power to make every mistake humanly possible. So we navigate...

12 Modern Resolutions That Will Have You Embracing Boundless Beginnings in 2016

Stella Mowen | Posted 01.04.2017 | Healthy Living
Stella Mowen

Cheers to the following 12 resolutions, along with song and crystal pairing recommendations, as reminders to live each day in the New Year with purpose and determination.

Wellness Apps to Help You Navigate the New Year

Liz Morrison | Posted 01.04.2017 | Healthy Living
Liz Morrison

As the new year begins, you may be feeling overwhelmed, anxious, or depressed and not know where to turn. During the holiday season, people can experi...

32 Life Lessons I Learned by Age 32

Susie Moore | Posted 01.04.2017 | Healthy Living
Susie Moore

I've never followed a conventional path and that's probably my favorite thing about my life so far. I've done most things on my terms and believed early on in setting my own agenda -- even if that means making really difficult decisions.

Salsa Egg Muffins!

Karan Nijhawan | Posted 01.04.2017 | Taste
Karan Nijhawan

Salsa egg muffins are here.