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Healthy Living


Mila Atmos | Posted 03.11.2015 | Healthy Living
Mila Atmos

I used to want to live without regrets as well, but this is unrealistic. Is there really a living person who truly has no regrets in the past at all? Do we really know that we will never again make a mistake?

6 Toxic Beliefs That Will Ruin Your Career

Dr. Travis Bradberry | Posted 03.11.2015 | Business
Dr. Travis Bradberry

There is nothing wrong with making a mistake. It's what you say to yourself after you mess up that matters. Your self-talk (the thoughts you have about your feelings) can either magnify the negativity or help you turn that misstep into something productive.

9 Ways to Tell if You Are Living Someone Else's Life

Allen Vaysberg | Posted 03.11.2015 | Healthy Living
Allen Vaysberg

What won't be comforting however is looking back at your life and realizing that you have spent it living someone else's. So don't! Go out there and explore, grow, visualize the best version of yourself and achieve it! You are on this Earth not to be a passive observer but an active participant! Screw living someone else's life -- here's to living YOURS!

Isn't it Time to Put Pre-Prom Tanning to Bed?

Melissa Kaye | Posted 03.10.2015 | Women
Melissa Kaye

As parents, it's our job, not only to apply sunblock to our babies, but to educate our teens and ourselves about sun safety.

Move It: Why a Clean Gut and Home Determine Your Level of Success

Miriam Ava | Posted 03.09.2015 | Healthy Living
Miriam Ava

One of the most overlooked ways of optimizing your health and success is to flush anything, anything, out of your home that doesn't serve a purpose....

How to Heal: The Art of Breaking Open

Jenine Durland | Posted 03.09.2015 | Healthy Living
Jenine Durland

We squeeze and breathe, feeling that support, and then the release as we both let go, laughing. We walk out of the studio to the soundtrack of birdsong, our chests lifting up towards the morning sun.

How To Make The Most Of Transitions

Judi Sheppard Missett | Posted 03.09.2015 | Healthy Living
Judi Sheppard Missett

I personally like change. It keeps me feeling challenged, interested and alive. But if your natural reaction to the idea of making a big shift ranges from mild nausea to all out terror, here are a few things you can do to drop the fear and embrace the change.

7 Tips For Finding Your Passion

Jaimee Ratliff | Posted 03.07.2015 | Healthy Living
Jaimee Ratliff

We feel this intense urge to just "figure it out." But, when we look around, that passion is nowhere to be found and we aren't where we truly want to be. It frustrates us. It keeps us up at night.

6 Food Swaps For Better Sleep

SELF | Posted 03.07.2015 | Healthy Living

Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.

So, You Think You Are Not Like an Elite Athlete? Think Again

Mark S. Aloia, Ph.D. | Posted 03.04.2015 | Healthy Living
Mark S. Aloia, Ph.D.

Most of us are not elite athletes. We do, however, have some things in common. We all struggle with motivation at times. We all have to figure out ways to accomplish our goal of living a healthy lifestyle.

Too Little Sleep Could Kill You?

Timothy Morgenthaler, MD | Posted 03.04.2015 | Healthy Living
Timothy Morgenthaler, MD

Sleeping more than eight hours has never been proven to be a cause of poor health. A more likely explanation is that excessive sleep could indicate an underlying health problem, like heart disease, diabetes or sleep apnea, which actually do increase your risk of stroke.

Getting Past I or You Can't

S. L. Young | Posted 03.03.2015 | Healthy Living
S. L. Young

There are times that you might think something isn't possible because you don't believe it or others have told you that it's not possible or right for...

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

Anne Ricci | Posted 03.03.2015 | Healthy Living
Anne Ricci

Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.

Celebrate Kidney Month! Show Your Kidneys Some Love

Leslie Spry, M.D., FACP | Posted 03.03.2015 | Healthy Living
Leslie Spry, M.D., FACP

According to a new report, more than 50 percent of Americans currently aged 30 to 49 will develop kidney disease in their lifetime. So what can you do about this alarming trend? Here are five simple things everyone can do to protect their kidneys and prevent kidney disease.

How Trigger Friends Help Us Better Understand Ourselves

Heather Sample Spires | Posted 03.03.2015 | Women
Heather Sample Spires

When you start to understand the reasons behind your reactions, and understand why they trigger you, you can begin to make the positive changes that neutralize their affect over you. And when you do, you're actually helping them to do the same.

My Sister's Unpredictable Life

Danielle Posa | Posted 03.02.2015 | Healthy Living
Danielle Posa

My family and I beg her to come home. We selfishly want her to be back in New York, or at least I do. I want to see her more. I want my friends to meet her, and hear all the interesting things she knows. And yet, in my heart I know that she should stay... at least for now.

Two Ways Yoga Can Help Benefit Multiple Sclerosis

Elaine Gavalas | Posted 03.02.2015 | Healthy Living
Elaine Gavalas

March has been proclaimed Multiple Sclerosis Awareness Month, spotlighting MS awareness, support and resources. Multiple sclerosis (MS) is a chronic...

Tips and Tricks That Help Make Eating Healthy Easier

The Active Times | Posted 03.02.2015 | Healthy Living
The Active Times

Maybe you can't find a way around your long work day or an extra busy schedule, but that doesn't mean you have to forgo healthy eating entirely.

Getting Rid of Worry

Michelle Zarrin | Posted 03.02.2015 | Healthy Living
Michelle Zarrin

When we're confronted with news that could be good or bad, our minds tend to side with the bad. And the important thing to note is, we've programmed ourselves with this mindset of worry and fear.

Is Bipolar Disorder Really the Cause of Your Mood Swings?

Dr. Matt Goldenberg D.O. | Posted 03.02.2015 | Healthy Living
Dr. Matt Goldenberg D.O.

I believe the public has a major misconception regarding which symptoms are consistent with bipolar disorder and which are not. It is evident when pat...

The No. 1 Thing to Do When You're Having a Panic Attack

Anthony Meindl | Posted 03.02.2015 | Healthy Living
Anthony Meindl

Cut yourself some slack. Acknowledge how well you're actually doing. Don't get caught up in the "shoulds." Change your self-dialogue to something more supportive and loving.

Why You Need To Prepare For Expatriation Like It's Pregnancy

Suzan Haskins and Dan Prescher | Posted 03.01.2015 | Fifty
Suzan Haskins and Dan Prescher

"Being an expat isn't always easy," she said. "It's kind of like having children. If someone had told us beforehand what it was really going to be like, we might not have done it." But at the end, she said, "When it's all over, it's so rewarding and so worth it."

Lost In The Crowd: Surviving Kickstarter's Emotional Rollercoaster

Scott Stabile | Posted 02.27.2015 | Arts
Scott Stabile

I'm halfway into my first Kickstarter campaign for my latest book, and it's kind of kicking my ass, but in that worthwhile, good-for-you-in-the-long-run, Mr. Miyagi-to-the-Karate Kid kind of way.

7 Ways to Your Dream Body Right Now

Erin Joy Henry | Posted 02.27.2015 | Healthy Living
Erin Joy Henry

We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.

The Message of American Heart Month and Throughout the Year: Healthy Lifestyle Choices Should Be a Priority

Judith A. Salerno | Posted 02.26.2015 | Impact
Judith A. Salerno

One of the great privileges of being a part of the American Heart Association is the opportunity to work together with fellow health organizations, like Susan G. Komen, to achieve our shared goal of improving and saving lives.