What won't be comforting however is looking back at your life and realizing that you have spent it living someone else's. So don't! Go out there and explore, grow, visualize the best version of yourself and achieve it! You are on this Earth not to be a passive observer but an active participant! Screw living someone else's life -- here's to living YOURS!
Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.